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Ascension Symptoms

Source: Radio Broadcast:
The New YOU: Your “Soul-quake” and Body Remake!

Been noticing an overwhelming (and perhaps now all too familiar) sense of loss lately – loss of purpose, place, identity, passion or overall mojo for the important things in life? Been feeling kind of strange, ungrounded, unusually exhausted, fuzzy or depressed? Has the shift into the new vibration made your chi look like Swiss chi? No surprise – as you have now crossed over the dimensional border and ascended into the New World energies, you are acclimating, your body must adjust. You are indeed experiencing a “Soul-quake” at an unprecedented magnitude!

What to do? Call two friends and join Hillary for a 911 discussion of what the heck is happening to your body! Hillary will provide insight into and a context for all the aches and pains your doctor can’t explain – the symptoms, emotional highs and lows, physical, mental, spiritual and cellular shifts of the Ascension and why you are undergoing them. Hillary also shares the positive changes – oh, yes, there are positive ones!

So tune in for the latest on our extraordinary Evolutionary Makeover! And read below for a running list of those pesky Ascension symptoms you may be experiencing. You are welcome to e-mail or post a comment with suggested additional symptoms that do not appear here.



Play



SPECIAL OFFER:

For an individual telephone or Skype intuitive session reading with me regarding your specific Ascension Symptoms and/or experience, click here for more details and information.



SYMPTOMS:
1. Physical:

  • - High degree of stress, anxiety – but no apparent reason for this – New energy coming in and pushing old – patterns, beliefs, behaviors to the surface for release.
  • - Extreme exhaustion/fatigue – due to our bodies transforming into a crystalline structure to reside in higher dimension – becoming less dense – this takes an incredible amount of energy
  • - Adrenal stress, blow-out or fatigue – may be occuring at varying degrees depending upon where you are on your journey, how you run and process energy and stress, sleep you are getting and foods you are eating.
  • - Sleeplessness
  • - Inability to wake up or periods of deep sleeping – rest period after a lot of energy has come in, preparing for another period of intense inflow of energy, processing another leap in expansion or vibratioin
  • - Waking up at odd hours – or waking up at the same time on the clock each night
  • - Neck pain/stiffness
  • - Foot pain, lower leg pain, stiffness and aching – ‘old man syndrome’ – i.e., feeling the need to shuffle along while you walk or barely able to walk or move – all due to grounding onto the new earth and taking in the new energies into the body via the feet and legs
  • - Low and mid-back pain and discomfort – sometimes severe – often between the shoulder blades – also known as ‘sprouting the angel wings’
  • - Night sweats/hot flashes – mock menopause, burning off the lower and denser aspects of ourselves and dark energies
  • - Feeling cold with inability to get warm
  • - Sinus pressure/headaches/migraines and lots of congestion – opening of crown chakra to allow intake of more energy and greater connection to higher realms, activation of pineal and pituitary glands to increase intuitive and psychic abilities
  • - Joint and muscle aches, pain and stiffness
  • - Loss of memory – short term – what did I just do, say, eat, read, can’t remember appointments, commitments, etc. – longer term – can’t remember what you did, said, wore last week or last month.
  • - Lack of ability to concentrate/lack of focus
  • - Loss of appetite
  • - OR Feeling ravenous/hungry all the time or at certain times – craving for sweets
  • - Need to eat often – craving for protein
  • - Weight gain – abdominal area – need to expand our being to carry more weight as we are becoming so light we need to ground ourselves on the earth and not float away – also a way to create a layer of “protection” so to speak around our power charkas – from the lower vibrating energies when we interact with them
  • - OR weight loss – no longer need to “hold on” to extra weight or our bodies have adapted to the expansion and so do not need to be literally bigger to hold more light – can do it energetically.
  • - Digestive/digestive tract issues – constipation, loose stool, stomach upset/discomfort/pain, bloating and indigestion, inability to properly digest food – due to your vibration and the vibration of the food you are consuming no longer aligning, the cleansing and clearing out of your system of all lower vibrating ‘poop’ you have been carrying around – physically, mentally, emotionally and spiritually, as well as preparation of you ‘Gut’ to begin to take on the role of the ‘Golden Stove’ or area of purification where you can literally cleanse yourself from any dark, toxic or negative energies that may be experienced either externally in your environements or created internally by you
  • - Tastes in food change – for example you may notice you lose a taste for and stop eating meat
  • - Eating certain kinds of foods – particularly processed and foods with high amounts of sugar (even natural sugar), salt and fat – causes you to shake – inside and out
  • - Allergies – new ones develop or acting up of current or old ones
  • - Strange rashes
  • - Itchy skin – sometimes feels like something crawling on your skin
  • - Intermittent muscle twitching – in limbs, fingers, etc.
  • - Heart pain and palpitations – feels like your heart is racing – acclimating to higher and more intense energies, opening and activating of heart chakra
  • - Difficulty breathing – difficult to take a deep breath or like you can’t catch your breath
  • - Blurred vision – seeing with new eyes in the new vibration, inability to see what is next or see your truth or true self as it emerges
  • - Dizziness/Vertigo/Loss of Balance
  • - Feeling out of body, not grounded, not present, untethered, spacey , not ‘here’ anymore – walking between two worlds or dimensions or in new dimension and not fully present to it
  • - Ringing in the ears
  • - Loss of ability to (remember how to) write/write certain words/spell/speak and even comprehend – due to jumping back and forth between dimensions, disconnect – not aligned with time – part of you is here and part of you has jumped to the other dimension
  • - Heightened sensitivity to sound, light and smell, energies around you – tuning up your frequency/vibration
  • - Things no longer sounding normal – have a ‘tinny’, hollow or strange sound to them
  • - “Ascension Flu”
  • - Buzzing, Vibrating sensation or feeling of electricity moving through your body – new and higher energies being taken in to the body, process of expansion, activation of chakras, solar discs, your solar light body and shifting of your DNA
  • - Hair turning gray or white in a localized spot on your head – for example a dollar-sized spot appearing at the crown

2. Emotional:

  • - Depression – clearing out negative lower vibrating energies
  • - Panic
  • - Anxiety
  • - Confusion
  • - Lack of Clarity
  • - Fear, terror
  • - Feelings of hysteria
  • - Suicidal
  • - Weeping
  • - Apathy – feeling blah
  • - Sometimes feeling nothing at all – in a place of no feeling – can be disconcerting but this is a clear space and often comes just before or after a major transition point and before we put our human/ego labels on or in to what we are feeling or should be feeling – this is not the same as numb or disassociated/disconnected
  • - Feeling of emptiness – another form of this no feeling or nothingness – feeling nothing – no thing and often comes with desire to immediately fill oneself up – usually with food – sugar – or with tasks – “doingness”
  • - Restlessness
  • - Strong emotional ups and downs
  • - Wild, sometimes violent and vivid dreams
  • - Lack of motivation or ambition – just don’t feel like doing anything at all – we are in a period of rest – we are realigning – this is part of being in the New Vibration or higher dimensions as needing to make things happen or in the ‘doing’ state is no longer necessary – we are squarely in the state of ‘BE’ing

3. Mental/Psychological:

  • - Loss of identity – releasing of the ego self/facets and human form – connecting more to soul or higher self and God-source
  • - Lack of purpose
  • - Loss of motivation, drive, ambition
  • - Not knowing what you like anymore – with respect to things, jobs, people, even your taste in food, style of clothing, etc.
  • - Loss of self
  • - Lots of losses or disappearance of – job, money, relationships, health, family members/friends, – moving beyond what no longer aligns with our vibration – needing to clear out or clear away what no longer vibrates at the same frequency in order to move on or up to next level
  • - Feeling of loss of entire support structure
  • - Feeling the absolute ‘End’ of things is here or that things are ‘over’ or the energy is just dead and you don’t have the ability to or interest in reinvigorating them – for example, relationships/friendships, unsatisfying jobs, where you live, how you have typically have done things or operated in your life, what you think, feel believe, etc.
  • - Inability to find or remember words for things, forget what you were saying in the middle of your sentence,
  • - Basically feeling like you are going crazy

4. Spiritual/Vibrational/Energetic:

  • - Feeling of emptying out or being emptied out or clearing out
  • - Religious beliefs may change or break down or fall away
  • - Morals and values may be thrown into question
  • - Ego bucks, pushes back as it releases and makes way for the soul wisdom to step forward
  • - Disconnection from any structured sense of Time – don’t know what time it is – no relationship to it, forget/miss appointments, can’t keep track of time and no desire to or to be constrained by it, sense of being in timeless space or stuck in time, sense of time racing by – due to now being in the time of no time or timelessness
  • - Letting go of being Ego-centric and living from the head governed by logical/practical thinking and ‘doingness’
  • - ‘Disconnects’ and breakdowns begin to occur everywhere in your life: with relationships and people – old friends fall away or move out of your life suddenly or you may end a marriage or partnership; with circumstances and situations – you may leave or lose a job that is no longer a vibrational match or in alignment with your current frequency or you may move from your current location; and with technology – you may experience technical issues with your computer or cell phone – you may find they go off line, can’t find a signal or simply melt down; your landline may have static when you speak with people who do not hold the same energetic space; you may experience computers going down or operating very slowly when you are in the vicinty – like in a store or when you call a customer support line; batteries drain more quickly – e.g., fire or CO2 detectors, flashlights, cellphones, etc.; other electronic devices or electrical machinery begin breaking down or burning out – all of this due to both your own increasing vibration and the inability of the frequency of who and what is around you to align and/or keep up.

5. Other:

  • - Sudden change/s occurring – big and small – that can cause major upheaval if we are not grounded – e.g., change/s in plans in general – or specifically everywhere in life – at work, with projects, in relationship status/marriage/friendships, with clients, where we live, our health, etc.
  • - No desire to wear jewelry – or a feeling of constriction when wearing it
  • - Tastes change – taste in food, clothes, furniture, style etc.

6. Positive Symptoms!

  • - Heightened awareness
  • - Intuition opens and deepens – more in touch with heart – can hear own truth, can read situations with increased perception, clarity and knowing, psychic abilities also open or enhance
  • - At a certain point – more willing to listen to self and trust self
  • - Start to look younger – and feel younger
  • - Experience spontaneous healings – of both new and longstanding ailments
  • - Loss of fear of death/dying
  • - Releasing/Loss of ego – healing of past wounds
  • - Getting off wheel of karma – completing our past
  • - Being unattached to outcomes or results
  • - Less focus on ego’s concerns – money, worries, “what ifs” – the deeper soul knowing takes over and trusts all is well –you’re your higher voice tells you these concerns aren’t really important anyway as you will have evolved beyond them in the New vibration
  • - More focused on what is REALLY important in life
  • - Start to follow path of Soul Purpose and calling
  • - Willing to take more risks regardless of external circumstances and fear
  • - Take on or seek a slower pace of life
  • - More internally focused and inspired than externally driven
  • - Move away from isolated individual and competitiveness to unity and collaboration with others
  • - Living in the Now moment and being Present based
  • - Now living fully from the Heart governed by Heart Wisdom, intuitive/energetic sensing and ‘BE’ingness
  • - Able to manifest immediately what is most desired and aligns with highest and best good and is in the interests of highest and best good of all
  • - Easing of these symptoms as you move through this process and a renewed energy emerging
  • - More attunement, comfort with and trust of the Intuition and ‘gut’/Heart-based decision making and processing
  • - Prosperity,  Abundance and Flow are effortlessly available if we can remain in the Now Moment and keep our vibration pure.

(Note: This list is always being updated and expanded based on our experience.  If you have a symptom you don’t see on the list and would like to suggest it be included, please e-mail me at hillary@ascension360.net or leave a comment in the box below.)


SPECIAL OFFER:

For an individual telephone or Skype intuitive session reading with me regarding your specific Ascension Symptoms and/or experience, click here for more details and information.

82 Responses to “Ascension Symptoms”

  • Dolores Arnold:

    Was lying down..sudden implosion..loud noise inside me.
    Everything disappeared. I mean ‘everything’. Then total
    blackness, total nothingness. Remember thinking (mind never
    stopped functioning) “This must be what it’s like to die.”
    Stayed there for a minute or so or longer in that nothingness.
    I felt so good! Just as sudden as it came, it was gone. I
    have been trying to go back to that space/time. No luck.
    Fell twice. Now make sure I’m grounded before moving
    about. Sticky mucus from every body opening. ‘Insides’
    vibrating almost constantly. Hanging in there!

    • Hillary Harris:

      Hello Dolores,

      Like the caterpillar to the butterfly, it sounds as if you experienced the process of metamorphoses – dissolving self into nothingness (goo) before entering
      your chrysalis and transmuting and transforming into crystalline beingness. You won’t be able to get back into that state as all there is now is to go forward into your becoming. Very exciting! And yes, do be sure to remain in the purest vibration possible and ground yourself, protect and clean off – these new energies are very pure, high and intense indeed and acclimation takes time – so go gently.

      Prosperous Blessings,

      Hillary

    • Sarah:

      I too recently heard a loud explosion in my head. Even though I knew it was only in my head, I’m not gonna lie, it scared the crap out of me. I called my husband right away to make sure he was ok. He was, so I Googled it. It’s called Exploding Head Syndrome and they have no idea what causes it. Well, western doctors have no idea what causes it. I am deep into a spiritual awakening myself and wondered if it had something to do with my symptoms of that. I am experiencing so many of the symptoms listed above. When it first started I was terrified but now that I know what it is I just embrace the ride. It’s something new and different almost every day. Just can’t beat it. Good luck to you all.

  • Richard Luka:

    I’ve been following your pod casts for a few months now, and they’ve really helped with my recent, monumental transition.
    I’ll add this… recently I’ve experienced highs and lows. I had lost my support structure a few months back and relocated across the country, and am building an entirely new system of support. It has felt terrifying at times, but it is much more in alignment with who I am. Recently, in the last week, things changed and I felt better, more grounded, and confident. Yesterday, some news came in that dampened all of that. But, I noticed all my hidden inner voices came out in bas relief to chasten me about this news. This morning, about 3AM PST, I woke up with intense pressure in my forehead and at the base of my skull. I’m guessing that these things are related, and it’s another step in clearing out old “Software” as I seem to be slowly creating a new life, but based on a new identity. (Also, I didn’t personalize the the news or the situation like I have in the past)
    Thanks for your time, and I hope this helps others who may also be having situations similar to mine.

  • Daphne' Blue Yod:

    Thank you kindly for your site, tremendous challenges of the last few months include
    an almost continual feeling of “implosion” and gravity/weight upon my head/chest/neck/back, as if the totality of 3d is collapsing in the fields. Vertigo and feeling that the floor has turned into a sailboat, eyesight going in and out, tremendous tiredness, kundalini activation and extremes of hot and cold.
    All in all, an almost impossible time in the body physical. Yesterday found a black woolly bear caterpillar, this seemed important.

    in Blessing, daphne’

    • OCEAN:

      HI DAPHNE, I WENT THROUGH THOSE SAME SYMPTOMS OF PRESSURE AND WEIGHT UPON MY HEAD, NECK ETC,
      TREMENDOUS EXHAUSTION, SUPERNATURAL WEIGHT LOSS IN 13 DAYS, VERTIGO SEEMED LIKE THE ROOM AND FLOORS WERE SPINNING, UNBALANCINGS DIFFERCULTY PLACING MY FEET ON THE GROUND, VIBRATIONAL FLU OVER AND OVER, TWITCHINGS, MUSCLE CONTRACTIONS IN VARIOUS BODY PARTS, LOOSE LOOSE BOWELS, NAUSEATION VOMITTING CONTINOUSLY, DROWSINESS, SLEEPINESS, INSOMNIA
      NIGHT TIME QUICK MOMENTS OF NOT BEING ABLE TO SEE, HEART PALPITATIONS, SOUNDS IN MY EARS,
      TINGLING ON MY SCALP – HEAD, SADNESS, DEPRESSION ETC.I ONLY HAVE FEW WORDS OF ENCOURAGEMENT FOR YOU.

      YES, YOU WILL GET THROUGH IT, AND THE BEGINNING PHASE IS ALWAYS THE HARDEST AND MOST FEARFUL.
      EVERY SYMPTOM PHASE THERE AFTER WILL BECOME LESSER AND LIGHTER AND YOUR BODY WILL START TO BALANCE ITSELF MUCH QUICKER. JUST ALWAYS HOLD ONTO THE TRUTH AS TO WHY THIS IS HAPPENING SPIRITUAL EVOLUTION THE GREATEST BLESSING AND THIS WILL RELAX YOU, HELP REMOVE THE FEAR AND QUICKEN THE ENERGY ADJUSTMENT PHASES WE HAVE TO CONTINOUSLY GO THROUGH. WE ARE THE CHOSEN ONES, WE ARE THE BEACONS OF LIGHT AND WE ARE THE
      ONES WHO WILL AND ARE CARRYING THIS UNIVERSE UNTO
      IT’S RIGHTFUL RETURN. THANK YOU FOR TAKING TIME OUT TO READ THIS. JUST BELEIVE, AND HOLD ON, EACH PHASE WILL GET LIGHTER, LESSER MUCH MORE QUICKLY.

      OCEAN

      • facebook-profile-picture Hillary Harris:

        Thank you, Ocean, for adding your experience here and for your words of encouragement to Daphne and to all the brave and perhaps weary ‘Soul’Journers who will read this and who are feeling the strange and sometimes mysterious and confusing symptoms of our metamorphosis from carbon-based to crystalline-based beings. This is indeed not an easy journey! I too relate to your description here and your symptoms and I so appreciate your contribution to this community of like-hearted souls. We need to be here for one another as we walk the path, smoothing the way each for the other as we go!

        Blessings,

        Hillary

      • Daphne' Karan Danis:

        dear Ocean,
        God Bless you for your comment, I find only now 2 months later!
        the symptoms are continuing and accelerating, does it ever get easier?
        sorry to complain, but I’m sick of being sick and tired, the fibro and fatigue started
        in 1993 with a fiercely intense shamanic experience of “grounding the
        Trinitarian Christ consciousness to the San Francisco Bay Area grids” (so I was told) and has been more or less with me ever since.

        I began to bring in the messages of the Elohim/RA in 2002, and still do so (work with Wynn Free and Carla Rueckert and now Council of Light)

        this is all “well and good” but my functionality is down at the bottom of the well most days. I used to be a performing and recording jazz and world music/celtic musician with a highly stable and happy and good creative life, now that “high 3d platform” has been COMPLETELY deconstructed : : husband, home, health, finances, ability to generate an on-going “anything” out there in 3d land feels
        completely inoperable.

        I am not “depressed” per se, but sad, and frustrated as all get-go that this just seems to drag and drag and no matter what I do or do not do my life feels not in my hands at all.

        The implosions continue, feeling that I am “dragging” around huge fields with me wherever I go, like an anvil is on my head, 20 extra lbs of “sludge” that just last summer was not with me, despite little eating and walk/hike routine as much as possible (several days a week)

        I just look now it’s 1:44, maybe something is in alignment, but not feeling like
        a fun experience at all in the moment, to be fair, am in touch with a few others also having a very very hard time of this in the physical. I do know/feel that we are the “Ground Crew” here in the proverbial trenches, was doing some work with Lisa Gawlas, and she saw me as not even being on the earth, but working to fasten the new Creational Field to the Emerging Terra Nova (I’m sure others here are part of this team)

        Pls let me know how things are at your end, just to communicate with other StarSeeds doing this Cosmic Dance is so uplifting, as you know, this is an intensely alienating and isolating experience, God bless you and all here for the love and work and support during this arduous time,
        daphne’

      • Daphne' Karan Danis:

        dear Ocean,

        just checking in here with you, now the beginning of Aug, have your physical
        symptoms abated somewhat? I wish I could say things are easier physically, but it’s still extremely challenging, esp. the heart palpitations and gravitational implosions,
        thank you again for taking the time and concern to answer my comment, and thank you Hillary for your wonderful work here.
        many blessings, in Sacred : : Light, daphne’

      • Sharon Elaina:

        I would just like to say, DITTO to everyone. This is quite an amazing journey, difficult, sometimes painful and just plain hard but boy am I grateful to be knowing what I know. People are finding me who are totally confused and unfortunately, seeking the right “drug” to “fix” thier experience. I am glad to reassure them with, just relax and go for the ride!!! Beauty follows….Sharon Elaina

      • Jaclyn:

        Hello Ocean,

        The fact you wrote that all in caps is great….because it deserves them.

        I am experiencing every last thing on the lists above. However, the way you expressed the symptoms resonated with me.

        This is my largest issue with the physical symptoms (vibrational flu, vertigo/nausea)…how do you explain why you are sick all of the time? I left a job that was not in alignment with who I was. If I were in a position to have to get a job immediately, meaning right now, I would not be able to work with such severe symptoms.

        Family members, partners, friends…how does one explain NEVER feeling well? This explanation, although many in my life are open-minded, would have most second-guessing your sanity. Not all in our lives are spiritually-minded.

        Any comments?

        L & L

  • Kelley Davies:

    I’ve been on this ascension journey for quite a number of years now and feel as if I’m reaching a pivotal point. I have to leave my apartment in less than a month and I have no new place to live. I don’t feel like staying here but I don’t know where else to go and I don’t necessarily want to be homeless or live at home with my parents. I don’t know what’s going on and I’m getting very hysterical. What do you suggest? I’ve read how I should surrender, let go of expectations, but what if that means I don’t have a place to live at the end of the month?

    • facebook-profile-picture Hillary Harris:

      Hello Kelley,

      I know this can certainly feel disconcerting and confusing – particularly as the energies only intensify. This is indeed the pivotal moment for all where everything old and that no longer works must go – and this includes living spaces. And like in this still emerging new world, a new place to live for you may not yet be clear or in focus – there is a time of void – and perhaps some building to do, and some releasing still perhaps required. I might look here first at what needs to still be released – we are all doing this at a deep core level, and what is needing to be built or strengthened within.

      Then, I would look for the message and gift the Universe or your Higher Self is giving you through this experience. It is interesting that this situation for you is about where you live. I don’t know if this is a pattern for you as I do not know you but just notice. You know the saying, “Home is where your heart is.” So, where is you heart these days? Are you fully at Home in there or are you somewhere else most of the time? As we are now living in a dimension that is heart-centered – your knowing must now be drawn from the heart-space and not the head. This can be challenging when we are facing situations we typically will want try to ‘figure out’ with our minds. Now we must feel into the situation and let it.

      You say you’ve read that you ‘should surrender, let go of expectations’ – but have you truly? Living in a heart rather than head-space means we can no longer just intellectualize what we read or the information we get, we actually have to practice it and embody it – ‘walk the talk’ so to speak and become it from within. And it may be the hardest thing you ever do.

      What IF you don’t have a place to live? Have you allowed yourself to play that scenario out and just feel through it? Does that feel like a Truth? Does it feel as if your Soul would choose that experience for you or do you Know you are powerful enough to attract exactly what you need to perfect Divine time? Are you flowing more Fear toward this situation or Faith? What does your Knowing tell you from deep within?

      Know, Decide, Trust. Know – that YOU are the Source of all that you need – meaning it all starts from within you, you are your own Source of what it is you seek. Decide – that, no matter what, because you Know who you are as Source and Divine Being of the Universe, you are going to be okay – as such, how could you not be. Trust – that all is well, you will be provided for and you will have what you need. And whatever happens, however it plays out, is exactly what is needed, necessary, right and perfect for you and your Soul’s journey!

      Find your Home within YOU first and the rest will fall into place!

      Prosperous Blessings to you and do stay in touch and let me know how you are,

      Hillary

      • Kelley:

        Bless you and thank you! Yes, intellectualizing has been a bi part of my struggle. I have found a place and I think it will work fine. I’ve developed my brain too much and I think now it’s time for my body to catch up. I’m trying to simplify, stay grounded, and get back to my roots, what serves me, which are my heart, feelings, and emotions. If I can return to where I was before I started intellectualizing everything, including the pain and bodily emotions, I think I would be much better off and more capable of managing stress. The heart is much stronger than the brain and as strange as it seems to me, it actually knows quite a lot more. It’s time for me to start living in that truth instead of conceptualizing everything, even simple things like feelings which have no place being understood conceptually.

      • Daphne' Karan Danis:

        dearest Hillary,

        thank you so much for your response here to the lady re: her home is where her heart is, (and to her, for her reply about the over-intellectualization process)
        this is indeed, very much what I have been experiencing, having to physically re-locate several times over the last few years. my sense of safety and security was very much based on externals, my ability to be “functional” out in the 3d world (now having to deal with family and others’ judgments about my challenges here)
        on a physical level I am still dealing with extremes of fatigue, gravity/implosion, feelings that the ground is rocking like a sailboat at times, vertigo, pressure on my chest, heart, temperature extremes, etc.
        your encouragement and insights are deeply appreciated, I am hoping that the symptoms, my energetics shift soon, this has been a very very long haul!
        bless, in Sacred : : Light, daphne’

        • I have also been noticing recently that I am experiencing “pressure” or something going on in the area of my chest.
          I hesitate to go tell my doctor about it as I have been very healthy all of my life and, I am practicing not investing in that fear based mentality that the 3D realm seems to be stuck in right now.

          My concern is how to clear this “fear” from my chest area completely and recover my energetic health.

          Any comments on this would be greatly appreciated.

          Namaste

          • facebook-profile-picture Hillary Harris:

            My Dear Fellow ‘Soul’Journer Ascending Energy ~

            First, please forgive my delayed response. My computer has been experiencing Ascension symptoms as well and, as such, I have been in the process of upshifting to a new system all together – what is old cannot be sustained in the new indeed! I am back online with new functionality. :)

            Now, I can answer your questions on a few levels. First, the pressure in your chest is common and may be the expansion of your Heart chakra along with the influx of all the incredibly intense LOVE energies we received in recent months. April and May have been particularly intense!

            However, you also mention the “Fear” energy and it sounds as if you are connecting this to that area of your chest. As I sense into this, what I can say is this. If it is indeed Fear – then your best and only means of clearing it is actually not to avoid it but, instead, to go into it and FEEL all of it. What you may be experiencing is the stuckness of density that this Fear has been creating – whether it be yours or that of the Collective. Though you have been intentionally staying out of the 3D fear-based mentality, sometimes we are not really clear on how 5D works and this leads us to avoiding our emotions and feelings and causes the very stuckness we are seeking to remove ourselves from – if this makes sense.

            Here is what I have been discovering as we move deeper into 5D. The new ‘currency’ here, if you will, is Feelings. We are not just a culture but a world very uncomfortable with feeling our emotions and our feelings – labeling them as ‘bad’, negative, wrong or weak. So we either try to numb ourselves or only feel the ‘good’ or positive emotions. This won’t fly in the New Reality. All things flow when we are flowing as a fully functioning being – and this means feeling our feelings. You will find that as you engage and do so, you actually come into balance, move into a space of Peace and now have access to authentic Wholeness – not one born of avoiding what we don’t want to be – or feel.

            So, go into the center of your chest and discover what is there that you haven’t been allowing, that you have been blocking or moving away from – perhaps thinking you were remaining above or beyond the old 3D mentality. Before we can truly be in our high Divine Human state, we must fully and wholly embrace our human being state and thus feel the fear. Once you do, I sense – and feel :) – that the pressure will dissolve.

            Please stay in touch and let me know what happens!

            Prosperous Blessings,

            Hillary

  • AriesGirl:

    Omg, I’ve been experiencing the head heaviness lately and I had no idea where it was coming from. It’s a comfort to hear others experiencing the same. The other night I was in the bathtub and I heard the loudest ringing in my head and just alot of static noise. It scared me. I also feel heavy, off balance, and out of my body most of the time. Like i’m strattling 2 dimensions.Does anyone know the best way to deal with the fear and anxiety that comes with all of this? Xoxo

    • facebook-profile-picture Hillary Harris:

      Hello AriesGirl,

      Thank you for your post! What you are experiencing is not uncommon to the Ascension process. You are indeed most likely straddling the old and new dimension and that too is part of the process. Fear and anxiety are also quite natural – however emotions that most are extremely uncomfortable allowing and generally want to get rid of as fast as possible. The bad news is it is not possible, but also not a good idea – for a few reasons – experiencing our feelings, ALL of them, is part of being a whole being and living purely from a heart-centered place. If we only allow the ‘good’ or comfortable feelings to be felt, we are cutting ourselves off from and denying a entire part of who we are.

      Fear and anxiety in this instance is experienced as the ego is letting go and this can cause one to feel very vulnerable – thus afraid. The other reason you feel these feelings is because of the accelerated pace you are expanding and taking in the higher, pure frequencies. It is too much for the mind to wrap itself around and so the natural response will be these intense rushes of what you are calling fear and anxiety. If we define it differently, these are just massive surges of release, of letting go that leave spaces inside of emptiness where the new energy can come in. That is not something we are or have been familiar with and so, again, the human feeling we might naturally feel in response – fear and anxiety. See if you can embrace these feelings as part of your process, as indicators of release and expansion and learn from them. This can help ease your experience and allow them to move through you instead of getting stuck in any resistance you might be putting up when they arise. I hope this is helpful! I can also suggest, if you have not already tuned in to, the shows on “Your Soul-Quake and Body Re-make” and “How to Tame Your Inner Dragon” – as they both cover so much of this information – symptoms and specifically fear and anxiety.

      Blessings to you and keep tuning in to tune UP your vibration!

      Hillary

  • Trisha Schelble:

    My two physical things have been 1. my lower legs and feet ache a lot. Sometimes when I stand up my feet hurt so bad I feel like I can barely walk. This started over a year ago and comes and goes. 2. Spiritual flu where I can sleep anywhere from 24-48 hours easy peasy. The first time I had the spiritual flu I had never heard of that term but I just knew that was what it was. My confirmation was about a month after that my friend came over and he, too, said the same thing, he had the spiritual flu and he never used that term before either. I get the flu every few months and I just know that’s down time, nothing can be done about that. I just know that these symptoms are the ascension process and that I don’t have any medical issue. I know this because I can see in the past when I did have a medical issue all the signs that were telling me to get my butt to the doctor. I don’t have any of those signs, just the knowing of.

    My biggest issue is I am barely earning any cash however, my bills are getting paid, thank you God/Source. The problem lies in my sister lives with me and I hear/feel the pressure I am to get a full time job, career etc but I know I don’t have that kind of energy at this point to commute two hours a day to the big city, among other things. I’m not sure how to balance how my body is changing and to nurture myself mixed with having someone living with me who is overly worried about things that I am not so worried about. Things just keep working out for me.

    Its an interesting balance point of changing physical and spiritually while still being of this world.

    I guess the only advice I would ask for is how to lighten the symptoms on my feet. I do go barefoot, I do connect with Gaia daily, I do epsom salt foot baths, essential oils. . .is this something to just allow or?

    • facebook-profile-picture Hillary Harris:

      Hello Trisha!

      Thank you for sharing and I so can relate – I have shared a few times about my ’80 year old man’ syndrome where I shuffled around on extremely sore feet for a few months. It finally passed. Just this past weekend my lower legs where aching terribly. There are a couple of insights I can share with you about your experience. First, yes, all of the symptoms, physical, financial and otherwise and are something we just must allow for. It is part of our evolution and expansion and there is no skipping steps and no amount of aspirin, medicine or working harder will fix whatever ails us – except maybe being still and grateful, remaining in the ‘Now’ Moment as much as possible and seeing from our Heart Wisdom bringing Love as the salve.

      The Universe is indeed taking care of you in all ways – always. Trust this. Your prosperity will take care of itself if you continue to do so – Trust and Have Faith. The message I am getting for you is two-fold – your foot pain is due to grounding yourself in and on new ground, so to speak, but it is also about the challenges in taking new steps. You are stuck living in and with the perception of pressure and what it is you ‘think’ you have to do to bring in money as opposed to what is needed as you Ascend and how the Universe is supporting you when you surrender to the process.

      So, perhaps it is time to ‘step beyond’ all the old perceptions now. Perhaps it is time to move forward. Your body needs to rest as you adjust to the new frequencies – but perhaps you need to clear your space of anything and anyone who does not align with your higher and clearer perspective. The moving may need to be that of your sister out – out of her worry or perhaps out your space. Taking your own space is part of learning to take your power, liberate yourself as well as create the balance you seek. It may also allow your sister to grow in ways she is needing as well. If you are both stuck – that amplified stuckness blocks your flow – and the Flow is where Prosperity resides. So unblock the stuckness and you will see the Flow return. Take a step and you will move the energy forward and out of your feet – and the pain and discomfort will subside.

  • Veruschka Star:

    I have always felt out of place on this planet in this 3D “reality”. I have been between two worlds, seeming as if my dreams are more “Real”. I have struggled from a young age to find answers, direction and support feeling a higher purpose to life but difficulty finding that connection. I have pursued the spiritual aspect from a young age, a long and lonely journey.
    My life has been very challenging as I now realize that i have been experiencing the ascension process for a lifetime of 56 years. The sensitivity to human, earth, cosmic and planetary energies has increased dramatically over the last maybe 7-10 years, but most intensely for about 3 yrs.
    SO hoping it eases soon!
    The incapacitating pain, heaviness, disorientation and myriad of other disturbing symptoms causing devastating dysfunction is so unbearable now!!
    I am so affected by all the weather that I feel heavy rain on my skin as pain while inside! the wind totally scrambles my signals, and I feel pain as if I’m pounded inside a spin dryer. Earth changes, air pressure, and storms cause migraines. I have body pain on a daily basis and have as long as I can remember. Taking pain relief pills which often aren’t very effective but can’t endure without it anymore. Winter is total shutdown in a cocoon of indescribable suffering. So over it all! Everything is such a huge effort. I am hardly able to stand and walk, at times it’s difficult to talk, eat, even breathe! Unable to drive sometimes and going out has to fit around waiting till I’m mobile enough and the need to eat! Hope there is an end to all this soon!!! weakness, pain, dizziness, nausea etc…. Not even been able to do chi gong, yoga or meditation. Use crystals daily and find them helpful & chakra balance.

    Wondering if I will make it through it’s getting so intense. Having time space warps and other strange things. Seeing the deconstruction of this dimension.
    Feel in limbo or a waiting room with the pause button on? Struggling to make sense of this all consuming experience that is happening in my life.
    Just want to feel good and full of Love, Light and Vitality. Long for freedom in
    a higher dimension of beauty and purity which I’ve had visions of.
    Feel in limbo, or a waiting room with the pause button on?
    Does anyone relate to all this? feel so isolated and disconnected. First time i’ve posted on one of these sites, as I’ve searched for understanding and some confirmation I’m not crazy and alone. Glad of the opportunity to connect with others experiencing this process!

    • facebook-profile-picture Hillary Harris:

      Hello Beautiful Fellow ‘Soul’Journer Veruschka!

      Thank you for our courage in posting to this site. Yes, I do relate to many of your experiences and feelings and I want you know that you are not alone on your journey. First, you are part of the crew of beings who are assisting all of Humanity in making this unprecedented Upshift – and I thank you for this. It is not an easy process, however we can honor and praise your Soul for your willingness to participate in such a powerful birthing and for the Love and Light that you brought as you agreed to do so.

      I can offer you a few suggestions that may ease the way. First, if you can allow for your experiences – albeit intense and uncomfortable, and be willing to embrace them as a sacred expression of your Divine will, that will move you through in flow, grace and ease. I know you are weary. However we all must keep moving forward, together. So, if you can begin to truly Know and See who you are as Divine Love manifesting through your being, like the caterpillar’s own unbelievable journey from body to dissolution to butterfly, you will see from a broader perspective the purpose of your aches and pains. Second, I know you eagerly await the Heaven on Earth you came to co-create – as that you hope will take away the symptoms. A powerful key is to presence that Heaven in the Now moment. Be here now. Embrace the limbo and know this is part of learning to live a new way of being in a space of the Eternal, timelessness, that is so very new. Release the struggle. Enjoy your time wraps. You are embodying the Fifth Dimension and, it may be that others have yet to arrive in your space, however the more you dwell there from the Heart energy, the more you will build that vibrational frequency up to a place of welcoming presence into which others will soon join you.

      Feeling isolated and alone is so common. However, I will share with you something a mentor of mine reminded me of that was so helpful. Alone is
      simply All One. Thus, you are never alone. And I take it one step further and say this- Alone is All one. If you are feeling alone, you are missing the extra L – which stands for Love – Love of Self. Love yourself – which is part of All that Is – and you will truly never be alone! We have entered the Dimensional space of Unity – therefore isolation and separation no longer will be sustainable. So even if you can simply know in your heart that you are part of All that Is, part of the beautiful magnificent whole of creation unfolding anew, part of me and me part of you, then this begins to move your frequency out of isolation and expand you into connection.

      As your vibration continues to raise and your awareness expand, you will feel the symptoms less and less. However, my invitation to you returns to this one notion – there is nothing wrong. There is nothing wrong with you. In fact, everything is in perfect Divine order as you are the essence of glory, light, love and purity rebirthing itself to express fully on the planet now. This is your purpose. Use the Yellow Joy Light Frequency to wrap yourself in this Truth and Knowing and take that deep into your heart. Breathe it in. Take it deep into your gut. Internalize that you are
      the grand unfolding of the higher human in Divine form and you are deeply valued, loved and adored by the very cells that you are made of! :) How’s that for embracing your being and loving you – right down to the tips of your newly upgrading DNA strands!

      Prosperous Blessings – and do keep tuning in to tune UP your vibration!

  • Veruschka Star:

    Thanks Hilary for your encouragement. I was having one of those ” this is all too much” days when I posted a comment of my feelings! The intensity and the frequencies are increasing as is my sensitivity, so everything feels more overwhelming due to the pain and pressure. I am finding it an all consuming focus and the exhaustion makes it very difficult to handle. The continual symptoms, extreme emotions and deep clearing on all levels needed for renewal is really very challenging over a lifetime! I find I still oscillate between the place of power and vulnerability. Still on the path to mastery and maybe that helps retain an attitude of humility.
    I do also experience the All-ness you speak of very strongly at times and am aware of the other aspects of change and growth in the higher dimensions you mentioned. So many experiences of ascension transformation, revelation, intuition, visions and sensations of awesome power, love and beauty have already occurred. I am yearning for the release of the tension of duality and freedom from limitation, to fully embody the universal source energy in a pure and constant way of transcendence!
    I also feel a strong desire for deep connection with others at the heart/spirit level and always have. The experience of Oneness is not yet fully realized and so, the feeling of disconnection. Also I spend a lot of time quietly alone which I need to some extent for meditation and communication with other realms, but I like to share with others of like mind. I live in a conservative community and have not found anyone else experiencing the ascension process to this degree.
    It’s good to have these sharing sites to connect with.
    Thank you for providing a connection, sharing from the heart to encourage others on the journey. Blessings!

  • skyjackedagain:

    Feel so lightheaded and ungrounded again with unbelievable fatigue, pressure headaches on the left side of the head and nausea that nothing seems real anymore. I have had all the above ascension symptoms past/present hopefully not again in the future. Yet again weird fearful feelings and rapid heartbeat for no reason. I feel isolated and alone but have no desire to be social, just want to cocoon. Can’t take noise and people and they probably can’t take me. I don’t know if anyone else can relate to this but I’ve been getting some odd looks from people/strangers I run into on a daily basis doing errands or whatever like they know I’m different. Or perhaps I’m just receiving what I am projecting at the time. Also am having unbelievable tingling in the body. I think the only place I seem to feel natural, relaxed and at home is in nature. I seem to go through periods of light and love and then seem to lose it again, it’s very discouraging. And it’s very discouraging when others don’t seem to even understand that a vibrational evolution is happening not only to us but the planet as well. I think mother earth is going through her own ascension symptoms in order to survive.
    Thank you for this site and others for posting their symptoms, it’s such a relief to read about it and know others are trying to cope with this process too.

  • Phoebe:

    Thank you so much for this page I wS led here by searching terms such as “vegan vibrational shifts” and “eating to increase vibrational energy” :)

    I wanted to share my story on how I truly connected with this golden glowing gem of a page which speaks directly of where I am at right now.

    Normally I am an unstoppable person, always creating, talking, designing and emailing and pushing ahead on a creative group project.

    Early September I got a horrible flu and my boss asked me to lie in my sales job (for a natural health magazine) which I replied no and quit.

    I was very proud of the strength in this moment of not needing money from lying. I knew I had proven value to myself. Up until this point also I was achieving the best fitness goals of my life. Weightless, physique, integrity to my diet. Great creative success. Then…the flu.

    Since then I’ve had no energy. I don’t know where I went. I’m so ridiculously in tune with the planets and weather as mentioned above. When neptune retrogrades I become alcohol free effortlessly. It went direct the other day and I’m
    Drinking again. All of a sudden a few weeks ago I became vegan. I put on weight! I quit caffiene and detoxed hoping an internal shift would give me back my vitality but no jazz! Still totally wtf…where am I? I do take over the counter codeine 1-2 a day very small but I need it to cope. It’s so silly and strange! My hearing is tinny, I can’t remember people’s names, lists of things to do are out if the question (I’m an over achiever) this is not me. I am off my face of planetary interactions and numerology. I’m in my 1 personal year and I’m so worried that I’m sitting on my ass and missing planting the seeds. So many of the symptoms you described above are exactly where I’m at, I have been trying to explain this “odd” phase to my friends and u summed it up – with an inviting idea that it may be ascension. This does make me feel positive thank you – but I don’t want to fool myself. I can’t make friends with peor who can’t listen to my fascination with planets and their effects. Lucky I have lovely friends. I have a large social media following and so any new things to post or share about my creative endeavour, but the ego has gone, I can’t bring myself to post anything. That is not at all like me. This is very strange and how I know something is wrong haha

    The oct 18 eclipse spelt sudden move of house. We’ve rented 7 years in this house and you guessed it were moving. I chose to move before I was notified. Incredible synchronicity. Only problem is finding a house number that satisfies me as the 13 vibration I have lived in has worn me out.

    So much anxiety from gut knowings, apathy, an out of control on little things like the dishes or cooking. I can’t control my outer environment so I try to control my inner. Honestly the thing I’m most excited about is how many times I lay cable! Really cool!

    Haha (sorry but were talking here)

    I love that you wrote this, it gives me hope, although I feel a tremendous cloud on what comes next. Where do I go from here. I have so much love for this shared experience with you all. Thank you.

    • facebook-profile-picture Hillary Harris:

      My Dear Fellow ‘Soul’Journer Phoebe,

      You are in the chrysalis phase of your Ascension. The caterpillar relinquishes everything to make the incredible journey toward becoming a butterfly. This is the stage where it all falls apart – and it must. This is not a bad thing. This is a blessing and a glorious, miraculous phase. Not matter how much work we have done on ourselves, this is the point we come to – where we step off and into the space where we fully let go and surrender. What was is no longer – so we must do this to embrace and embody the new. That is the only way forward.

      I can feel you getting pulled all over the place internally and externally. It is time to be still and go within. All must dissolve and your only ‘job’ or ‘work’ is to be still, release – let go and let go of control. I know this is difficult. Therefore it is key to be gentle with yourself. I too was an over-acheiver, however Fifth Dimension is Heart-based and there is no more pushing or seeking or forcing of anything. We must allow and surrender in Trust that all is unfolding in Divine time and perfection. This may be difficult to embrace as well, but all of the modalities and technologies and tools are also falling away. This can be confusing as they won’t work for us anymore as they once did. There is a reason for this and it is a gift when it all runs out of gas. You see, we need new tools – one that align with and embody the higher frequencies we are now dwelling in. And new ones are coming in. I can suggest listening to my shows – I just posted a new one that may be helpful: They Only Way In is WithIN. And you have tremendous power and knowing. It is time to awaken and remember. Be still. Love yourself. Go inward. Keep it very simple. Be in this moment and put your focus on what feels good and on what you feel grateful for – even the smallest thing.

      This time for you is about trusting and loving yourself so you can come into Wholeness and gaining Self-Sovereignty (find your inner power) from the inside out. All of the charts and planets may be impacting you – they have a strong pull on us indeed). However, your inner alchemy can override this as you strengthen and heal, come into Wholeness and shed the illusion of the old. You won’t get pulled off center so much with each planetary retrograde, for example. It will be more subtle.

      All that we were and thought we knew is no longer. This IS a new world and we must be willing to step into the Unknown, the grand new adventure we are on. When we don’t or cannot, we do feel a struggle that is not pleasant for sure. As you surrender in trust, the anxiety will ease. As you allow, the need for control subsides. It takes practice. After all, this is a new dimension we are inhabiting so give yourself a break! But you have come to see there is no controlling the outer environment – and there never was. There is also no controlling the inner one. Managing emotions is not living in flow or fluidity with your Divine essence. That just causes resistance and resistance creates density and that causes stuckness and you know the rest. :) So embrace it all. Embrace what is coming up and what you are feeling. This is part of your Ascension process and the clearing out for the remembrance of the magnificence of extraordinary YOU. Instead of covering up or coping, numbing or distracting from allowing in the full experience of life, we are now being asked and invited to step in and open to embrace it all so that we can release the misperceptions and finally own our God-nature. Take it one step at a time, do what feels right at the heart-wisdom level and know that you are being guided along the way. You are deeply loved. You are fully supported. But this knowing that the Divine is there must be seeded and nurtured from within first or else the roots cannot take hold.

      It is a privilege to be walking this path on this unprecedented journey with you!

      • Deb:

        Wondering why I am so fatigued, and have terrible tinnitus since November 2013. I feel wobbly/dizzy sometimes and thick in my head as if it’s a ton in weight. Having trouble grounding myself and my previous passion for bodywork has dissipated but I am hoping that is temporary. Have experienced a inner head explosion which woke me up late at night…thought I was having a stroke but it went as quickly as it came with no ill effects…very strange experience. Glad I am not the only one going through all this…looking forward to feeling better but am generally feeling lighter and happier within myself

        • facebook-profile-picture Hillary Harris:

          My Dearest Deb ~

          What you are experiencing is indeed part of this latest energetic upshifting intensified by April’s wallops of planetary aligments and moon happenings. April 15th we had a Full Moon, then around the very time you wrote to me, we were undergoing the Grand Cross Alignment, the alignment of four planets that created both chaos and creation into our world and the new grid or vibrational field that is being laid down. Near the end of April, another big event with the New Moon and Solar Eclipse – yet another extremely intense push of energies. April brought us fully into the New World and solidified – at last! – our place here. No more bouncing back into 3D or out of the new space. This was no small feat and no tiny occurrence. I myself took a big hit physically and energetically and had the Ascension Flu like I had not experienced it in maybe 5 years. I was hobbling around like an 80 year-old and so uncomfortable.

          As your lack or loss of passion for your work – this too is a common experience that so many are having and, unfortunately, I cannot say if it is temporary for your Soul’s journey and choosing or not. Some are coming to the end of the road with their work and needing to now take a long hiatus or find a new path. Some will just take a break and re-establish their work, but in a new way and from a new frequency and perspective. I can tell you this, whether you continue or your work morphs or completely changes, it will never be just the same as it was – and it isn’t supposed to be.

          Remember that we are all undergoing that Chrysalis Experience – so the caterpillar doesn’t emerge from the cocoon and nothing that was prior to it entering does either. If anything does emerge that was any part of the caterpillar – it will be transformed in most ways and what is left will be at the core – even DNA level only. So just allow for your Soul and Heart to lead you. And know that all IS well. The symptoms will ease with each passing wave. The dizziness that comes from adjusting to yet another uptick in frequency will also calm and disappear. But, as with this entire process, it takes time and depends on your own pace.

          Just know that no matter your pace or where you are on your path, you are safe and deeply loved – and not alone! We are here with you!

          Blessings and much LOVE to you!

  • I wish I could place a pink blanket of love around everyone who is undergoing such heart breaking transition/ascension times and symptoms. To me, it makes little sense that the Earth and those closely attuned to her have to endure so much in this passage from one state to another. The symptoms and experiences that have been mentioned are what I have experienced from birth but recently they have become even more intense and the distress is heightened. Close friends have shared and listened and for this I shall be eternally grateful because without them this level of existence or consciousness would be very bleak indeed. May peace and ease flood everyone and may this transition process be wiped from our cellular memory so that we can live a life that is filled with joy and ever present bliss. Blessings to all. B x

    • facebook-profile-picture Hillary Harris:

      My Dear Fellow ‘Soul’Journer Breda ~

      I receive your pink blanket with deepest appreciation. However, do remember that each and every Soul who has incarnated at this time and is present for this, indeed, very challenging experience, has chosen to be here – difficulties and all. It is true that the process has changed course more than expected and has been prolonged and much more intense than ever anticipated. And yet, it is looked upon as one of the most sacred journeys and blessed opportunities of all Universes and beyond. Humans are rather stubborn beings. As such, the releasing of density and return to a remembrance of our Divinity has proven to be quite tricky. However, I believe that too is part of the process and is what makes the ultimate arrival and return Home all the sweeter and more sacred. Perhaps like the pain of childbirth, this transition will be wiped from our cellular memory – but I hope it is not – for the ‘struggle’ to get here is what will remind us to cherish the Peace, Prosperity, LOVE and Unity FOR ALL we will have finally attained.

      So, hang in there! We are here as a Family at Ascension360.net to support you – and those who do not feel they have others to support them. This is the purpose of this space and the new space I am creating – to gather up all who seek Community – Common-Unity – now as we create our New World together.

      Blessings to you!

  • cherie:

    I have been feeling a lot of these symptoms for awhile now. At the moment I have been experiencing a lot of vibrations, restless nights with a lot of hallucinations. I see a lot of things and sometimes if I try to surround myself with white light and protection I feel as if I get drowned from all directions with negative energy. Its frightening. And it makes me feel as if I shine too much goodness and get noticed or something. Although last night I woke up feeling strong vibrations and my room looked as though it was, its hard to explain, kind of like bright light was shining through cracks or the light was shining through. / in everything, the walls etc. It was strange. And I felt like oh its just the escension process and went back to sleep, haha but then I would like to know what it was. I have a lot of unfortunate things happen one after the other too, my house that I own was trashed and I’ve had my company shut down the place where I work as a supervisor, then only a month later we have lost the contract fir the place I’m at now. I’m a little concerned but trying to stay positive and happy. I have also started 3 courses in hypnotherapy, past life regression, meditation teacher/holistic counselor in the last month which is a big step for me. My back and neck is very bad also even though I am only 31 and I have an extra vertabrae and rare blood. Does anyone have any suggestions for keeping safe while sending love and light out there to the world!?

    • facebook-profile-picture Hillary Harris:

      Dearest Cherie ~

      It sounds as if you are truly experiencing the new world frequencies and higher dimensional realm. I know this can be confusing and disconcerting from a 3D perspective – you – as are we all – unaccustomed to what this looks and feels like and it is often hard to accept or take in from the head space.

      I understand your concern about ‘protection’ – however my sense of this is this – it isn’t about surrounding yourself with light to keep the darkness out anymore – because that also creates a barrier between you and the higher love light frequencies as well as anything you might not want to connect with. It is about you igniting and expanding your own light from within and then understanding that whatever touches that light – dark or light – will simply be returned to Source or Love Light essence. This is to say that you have perhaps been creating a resistance with your barrier instead of an allowing by just receiving.

      It is true that as we raise our own vibration, we may be pushed out by old and dark forces who cannot ‘be with’ our light. This also may explain the crashing down of your world – it is no longer a fit and therefore it must go as you no longer reside in the world of those things – your home, your company, the next work via the contract. Remember, as I have said so often, the Chrysalis Experience of the Caterpillar is like the liquidation sale – ‘everything must go’ – as we cannot truly inhabit and create in a completely new world and new reality if we are bringing the old with us.

      My suggestion for keeping safe – in addition to what I mentioned above – is to shift your perspective. What if you knew and trust that you were not unsafe? Begin to take on not only the idea but the feeling that All is Well, you are safe and surrounded in LOVE at all times. Fill yourself with this feeling as often as you can. And instead of sending love and light out to the world, right now send it to yourself first. Once you do this and you are truly filled and filled with that feeling of safe and secure as well, it can’t help but overflow to the rest of the collective. You won’t have to ‘send’ it anywhere – as the veils are no more – so as you do and feel, so it is too for the Whole!

      Be well and Blessings and LOVE to you!

  • cherie:

    Also I hope that every person going through these trying times has the love and support from their family and friends. It can be lonely going through this if you think you are alone, but you only have to look online or websites such as this one :-) to see there are so many people now wishing for change and praying for peace! So I send out as much live and light that I have to all who read this and all who don’t! Maybe one day we will all be able to communicate as one and usher in a loving peaceful wonderful future! :-) xx

  • sam:

    sam
    Im so happy to read ur blog . It really ease my pain to know that i am not alone. I thought im crazy .There are so many people who are undergoing what im undergoing now .
    Initially it started out as a profound depression for many years and wanting to go home for about 8 years then . I cried through it and then it gradually subsided now im feeling peaceful after i started practising gratitude and meditation . . Without any medications :)
    My intense pain in my centre of of my forehead started one year back when I started meditation . It felt as though a hammer is being slammed over my center of my head . I started practising relaxing meditation feeling all other parts of my body without pain imaging a huge ball energy generated from my body being rolled towards my center of my head then all of a sudden im not experiencing the headache anymore only pulsating sensation . I am now having body aches and spiritual flu intensly I am an freshly graduated doctor no medicines are helpful I am not able to move even my arms due to intense neck pain some time . Since I have got through the major transformation I sure that I will get through it . I m sending my love and positive vibration to all . Let the world shine bright by reflecting our heart inner joy and peaceful light . Lets all embrace this transformation and merge as an Holy Oness in our heart . Namaste

    • facebook-profile-picture Hillary Harris:

      My Dear Fellow ‘Soul’Journer Sam ~

      Kudos to you for intuitively understanding that as you allow yourself to go inward and feel what there is to be felt, that you will come to Peace and Wholeness in your body’s and Soul’s due time. Bravo!

      I understand your recent symptoms. I have had them myself – most intense after many years. This is due to all the planetary alignments and moon and solar activity of April and the reverberations of these waves of energy that we will be feeling for a few months to come. And then, of course, we will experience June’s summer solstice which will begin yet another wave of shifts and movement of vibrational energy!

      Congratulations on your recent graduation. The world needs more doctors who understand the full spectrum of what is happening on not just the physical level but also the spiritual and emotional as well. I have no doubt you will be a tremendous asset to the medical field and make a huge difference in the New World!

      Blessings to you and be well!

  • sam:

    My heart felt Gratitude to all
    Thank You :)

  • Eugene:

    Hilary Harris. I have been doing research on this ascension process and its symptoms. I must admit that this blog has put my mind at peace as far as symptoms go. I can relate to most of these symptomsand my soul is literally rejoicing at the fact that after months of research, I can rest a little bit better knowing that I’m not going insane I .Thank you so much . I’m only 22 years old and I thrive on keeping myself healthy. I don’t sleep at all during the night anymore it’s been that way for a couple of weeks now.And back when I used to I found myself waking up every hour. I’m also having this feeling of extra pressure on my back it doesn’t hurt at all but it does get to be annoying. Icould go on and on but I’llkeep it brief. May God’s unconditional love and grace be upon you and everyone else involved in this process.

    • facebook-profile-picture Hillary Harris:

      My Dear Fellow ‘Soul’Journer Eugene ~

      My Soul is rejoicing that you found this site and that it is helpful to you – it is why I created it! I can assure you, though you may feel it, you are not going insane. :) I too had always considered myself to be and feel healthy. Then the Ascension symptoms began – and that was over 10 years ago now – so I am one weary ‘Soul’Journer!

      Sleep patterns are commonly interrupted – for various reasons – and often when we have New and Full Moons or Solar happenings we are more thrown off than usual. It may improve with time and sometimes meditative music, deep breathing or guided visualization for sleep can help.

      The extra pressure on your back can be from a few things. The first may be – and this happened to me many years ago and was quite painful though most extraordinary – that your Angel Wings are sprouting. As we become our High Human selves and integrate with our Divine aspects, this occurs. It can be quite uncomfortable. The other may be that your Heart Chakra is expanding and receiving more energy. The Chakras as you may know are the vibrational centers in our bodies and they are like two traffic cones put together at the point – the flared out ends sending energy out the front and the back too of our bodies. So your Heart Chakra is not only in the center of your chest but also between your shoulder blades on your back. As such, when we take in new frequencies or expand, you may be feeling it in the back – as we often will receive through our backs.

      Hot baths with magnesium salt may help. Also, deep breathing – in the bath – expanding your lungs as much as you can may also help. You might also try envisioning your wings stretching out far beyond your shoulders and see what happens. I sometimes envisioned a brace holding them up – and that seemed to alleviate any discomfort.

      Blessing to you on your journey!

  • Susan:

    Dear Hillary:

    I feel a little like I’m writing to Agony Aunt, and where to begin. Here goes…

    I have been going through different stages of the ascension process for many years. It has been at it’s peak (worst) since November 2013.

    I’ve been through extreme loss of both emotional and material. I also feel a loss of my ‘self’. I am like a shell/vessel waiting to be filled. My heart feels heavy; I sense some of this is part of the transformation process and some is definitely grief.

    I’ve had old man syndrome on and off since 2005; it has been worse these last two years. My hip hurt and it made me hobble; at times I could not walk. That is subsiding now and walking is becoming easier. My lower back hurts. I read on another web site that we have Chakras on the right and left approx. where our ovaries would be and this is where the pain is emanating from…I wonder if this pain is associated with the opening of those Chakras. I expect the shoulder blades will ache next.

    I am yawning A LOT. Especially when I begin meditation. It makes me smile/giggle a little.

    In meditation, I’m travelling to a very empty, silent but white light place but can’t seem to stay there for more than 5 maybe ten minutes. It’s just silent…no messages. Yet. Sometimes it’s as if I’m part of the energy that surrounds the earth…I know it sounds strange but somehow it feels like I’m trying to boost the energy surrounding the globe from it’s core. Is this too weird for words?

    Letting go of the pro-active self has been a challenge. I have to try to get the feeling of satisfaction for small accomplishments…like doing the dishes; difficult for someone who was a creative “do-er” with a very full social, business and fitness diary. I used to love to write, draw, conjure up ideas; this part of me is not gone entirely but feels dormant and without inspiration (energy).

    I’m not unhappy but I don’t laugh as much as I would like. I want to help myself help it’s self progress and I am digging deep to find patience with this part of the journey.

    Being in the Now is easier and I am able to stay there without worry most of the time. In the Now I am not afraid and I am learning a new kind of content. Love and appreciation are my constant friends. I’ve renamed water: Joy.

    People are staring at me; I smile back and send them love and light. Never-the-less it feels a little unnerving.

    I feel the polarity of life more strongly. I’ve heard women screaming. People look so very sad and seemingly unfulfilled. Truth is more important. The grey areas of life are finding clarity.

    If I’m confused or troubled I seek Source and ask for what I should do about… In a place with no occupational direction, no wealth, and generally feeling ‘all at sea’ the knowledge that all I need for any problem can be solved at Source has become my security.

    Visually, the outside world is taking on a new reality or can I say it’s like I have new eyes. Nature is more beautiful, colours are more intense.

    My new challenge of the week is to learn to love ‘me’ more.

    I’m tired. I can’t decide if I need a holiday or an occupation…right now, all there is, is the Now and the unexpected.

    It’s a very contained experience in the present and a very free, liberating experience in meditation.

    There’s more but I forgot it…(ha ha)

    Kindest regards and many thanks for listening to a snapshot of my journey,
    Susan

    • facebook-profile-picture Hillary Harris:

      My Dear Fellow ‘Soul’Journer Susan,

      Thank you for your sharing and I understand it all. I too have experienced the same lower back pain – and most recently the lower abdominal/ovary pain that you are describing. So you are right on track. It is indeed uncomfortable and there is no way through but through. :) We must embrace it all as we open to the next level of ourselves. I sense that the pains you are asking about have to do with opening and releasing in the chakras that have to do with our ‘right to be here’ – root chakra – and our creativity – the sacral chakra where the ovaries and reproductive organs reside. This creativity is important for two reasons – first we are creating the new world quite literally and this is being done from the inside out – it is not something we are doing externally but is happening through our ‘BEingess’ now – so how we carry ourselves and ‘be’ is what will then emanate from us and how our world will then look like or manifest to be. I hope this makes sense – feels like this information is coming in from a high place.

      Also, this pain has to with the awakening of our Divine Feminine power – so what better area of the body for this to be occurring, but also we are experiencing a kundalini awakening along our entire chakra system – so this base area being at the root of that is being stirred and expanded as well.

      Again, all that you are experiencing is natural for this metamorphosis – as it truly is as the caterpillar dissolving inside the chrysalis – letting go of everything it was but for some imaginal cells – and then reforming into another kind of magnificent creature – one that will be ready to fly away once it is strong enough to navigate the wind.

      It is also understandable that you are observing a strong polarity ‘out there’ as duality falls away. It will get louder first before we come into Unity and for some time we are going to experience the appearance of more darkness and chaos and insanity. The Truth is that there is more Light present and the darkness is in a tither about it. Your sensitivity to it is drawing your focus there. If it feels good to act, then do so. It it does not, come back to the present and know that all is unfolding for our highest and best good.

      The grief you are feeling is also very prevalent now in the collective. As ‘what was’ fights for its life, so to speak, but continues its demise, and what no longer fits us falls away from us personally as well, we will grieve the old and the process of letting go. We are letting go of 26,000 years of our history now, our legacy, our ancestors legacy – and yet this is the choice we have made to evolve and embrace our Divine nature – to release the tradition of suffering, lack and fear and fully come into the sparkling pure Essence of Who we truly are – not who we came to believe we were. No small feat.

      Keep up the beautiful journey you are walking. You are helping us all to follow that path with more ease and less confusion!

  • Patty:

    Dear Hillary
    I stumbled upon your website accidentally.
    First of all, I would like to thank you: thank you very much.
    Then, I don’t know how to start what I’m going to write here and I try to focus right now on what I’m doing here now with the flow of my heart, not letting the mind interfere with the words.
    There is a lot going on. I feel everything is accelerating and I feel my whole inner body vibrating from within, my legs, my feet, my hands, my mouth. sometimes my head, or part of the head is like dormant and I feel it crippling inside. I actually enjoy feeling my inner bod so vibrantly alive, it doesn’t scare me at all. My heart or I shall say the middle of my chest is palpitating a lot lately and I even had to go to the doc because my legs were really swollen and nothing could be found. somehow I knew they wouldn’t find anything. There has been also a pressure within my head, but this is now gone along with the ear sounds. I felt the urgent need from within to stop eating meat at all, so I’m now vegetarian and one step away to becoming vegan, except for the bit milk I drink daily. But I’m aware that I should not identify with any rule such as being a vegan or whatsoever, Im aware of the ego tricky-traps.
    I actually enjoy eating meat, but it’s a like an awareness, something like, I feel like the way animals are being treated is really insane, I can no longer eat them as long as collective consciousness on the planet keeps going on like this, there is no reverence to living beings which are being sacrificed to feed us, there is so much suffering involved on it, so I decided to step out and it was a decision like a flash, it just happened from one day to the other.
    I observe some fear and I’m aware this must be the ego in action. To deal with fear thoughts is far easier as I observe the thoughts and they just vanish like clouds in the sky. To deal with emotional fear is a little bit more difficult though. I know surrender is necessary to transform this energy and sometimes it goes away in the light of the present awareness and sometimes it remains a little longer. I sometimes experience a feeling of deep connection to everything and everyone, like an invisible net of love expanding underneath the layers of surface.
    Then, there have been these dreams. lots of dreams and voices from outside or from somewhere I don’t know in the middle of the dreams with no connection to the dreams, wonderful beautiful deep sentences and somehow I’m aware I’m listening to these insights in the dreams and then I want to wake up and take note but I can’t and when I wake up they are gone, sometimes just fragments of these sentences remain. It is not from this world or I’m completely crazy! Maybe I’m crazy.
    Then there are moments when I feel a silence within. the other day during the sunrise – very early in the morning – I could not sleep as I chose not to sleep that night and I was really a bit anxious and I was aware of it. Then when the whole world was asleep in the early morning hours of the sunrise the first sun ray of lights I went to terrace, the birds were singing and the whole nature was just sacredly untouched and beyond words, I looked at the threes, the sky and heard the birds and the mind was completely shut down, there was a timeless space within, a silence within, such a joy, a pure joy, I can not describe, I had to cry because I never felt that way before, it was not an emotion, it was something I can’t find words to describe it. it passed after some timeless seconds and I wish to be in that state for the rest of this life. I have had some glimpses like this before, of no mind and it is very intense and very brief and very I don’t know how to say, this one however was just recently – two days ago – and it still very vivid in my heart.
    I feel like that: somehow beyond my mind knows that something is going on and it’s being very intense and the mind wants to grasp it and judge it but it cant. there is pure joy moments interfered with fearful moments. Sometimes I feel like I’m suffering for others or I’m feeling their pains I don’t know how to say. this leads me to get a little bit isolated in my own place. and these heart palpitations is really very strange and is becoming more and more. There has been also a lot of weight gain and I’ve been dieting my life long and struggled to stay beautiful according to the society norms of beauty and I was always successful with this part of the ego being very attached to the physical image of what it is thought to be myself. But I let go of it: I’m not on a diet to loose weight, although I wish I could loose some weight because I really got very fat, but its more like deep within I know: there is more than this to that subject. I have to accept what it is and let go of that. But somehow there must be some resistance about this because I catch myself unconscious thinking about that.
    Well, I don’t know if I’m on it. I don’t know if I’m shifting or if I’m now totally Crazy and trapped in.
    whatever it is : it is as it is. this too shall pass. and I’m not unhappy at all.I dunno how to explain. Thanks and lots of love to all of you.
    ps.: I have been trying to post this comment on your ascension symptoms site, but I’m always getting an error message.

    • facebook-profile-picture Hillary Harris:

      Hello Dear Fellow ‘Soul’Journer Patricia ~

      Thank you for your e-mail. I understand all that you write and are experiencing. So much is occurring and the dance between Love and Fear in our feelings is quite natural and common at this time. I checked on why you were not able to post and have fixed the issue for now. If you like, I can post this e-mail to the page. Just let me know and I will take care of it.

      Do keep tuning in to tune UP your vibration!

      Prosperous Blessings

  • Michael:

    Dear Hilary,
    Thank you for the information on this site. I am 23 and this process has been very traumatic for me. I had quit life because i was in so much pain physically and emotionally. Somehow my alone time led me to learn about indigos and the 5th dimension and so on. I’m just relieved to know that i’m not alone because the past year has been literally hell for me. Thank you again for sharing the information you know with the world, because there is who need to know they are not alone.

    • facebook-profile-picture Hillary Harris:

      My Dear Fellow ‘Soul’Journer Michael,

      You are welcome. You are not alone. Thank you for sharing your experience and for being with us on this path. Hang in there – I know it is challenging – and it WILL ease and Flow again for you. The darker the journery, the brighter the light to come and we need you and your powerful presence to assist in this tremendous Shift.

  • Raven:

    Dear Hillary, I just found your website tonight and feel very comforted. Since Sunday evening I have been experiencing dizziness every day… but just in the evenings. It lasts for a couple of hours, sometimes developing flu-like fogginess in my head. When I wake up in the morning, all the symptoms are gone, and I feel fine and forget it ever happened… until the evening… when I get dizzy again. I see you have vertigo listed as a symptom. I was very scared to experience these symptoms until I saw your website. I am a light worker and have done a LOT of energy work on myself, but I’ve never had physical symptoms like this before – only fatigue. The evening-only vertigo alarms me. Does it make sense to you that the vertigo would only be in the evenings versus continuously? Is there anything I can do to move through this transition faster?

    I also find that I have been eating a lot more recently and experiencing a lot of cravings like you have shared here. Does that go away with time? What can I do to shift in a manner where I don’t have to become physically bigger to hold more light?

    Thank you so much for your site. You have been such a comfort. Many blessings to you!

    • facebook-profile-picture Hillary Harris:

      Hello Dear Fellow ‘Soul’Journer Raven,

      Allow me to answer some of your concerns. The ‘evening-only’ vertigo is not uncommon. Not that it happens in the evening, per say, but that you experience it at a particular time each day. Your Soul knows what it is doing and knows what is best for you. Perhaps this is the best space or ‘time’ if you will, for your being to receive new frequencies or open up to what you are needing to open up to. If you happen to be more relaxed and your mind quieter and this time – and often we are tired in the evenings and so less likely to be in a mind chatter state or a state of resistance, so more receptive to allowing in these higher activating frequencies. Kind of like many do their most profound work during their sleep and ‘dream’ time as that is when they are most open, less resistant and more available to receive. Keep in mind that your pineal gland and pituitary are being activated and expanded – and you wouldn’t want this to happen while driving. I have a few clients to whom this happens during the day or at odd times – so be thankful it is more consistent! :)

      Is there anything you can do to move through this faster? That is a question I get a lot. The answer…nope. Your pace is determined by your Soul and your own internal readiness – as well as what is going on around you. Besides, as I have been saying for years, there is no pushing in 5D! So, that would apply to this process of transition as well. I feel this is also by Divine design as it is teaching us patience, that discomfort is not to be experienced as something to resist or as a ‘bad’ thing and that this process is just as blessed and sacred as what awaits us on the other side.

      Regarding the cravings, this too, as you have read, is common. It will come and go as you move through. Sometimes I crave more protein, sometimes I only want water or very light fare. This is an opportunity to learn to listen to your body and its needs – as our typical way is to eat out of boredom, loneliness, distraction – in other words, to eat for any other reason purpose than nature intended – true nourishment.

      Again, what may be bad news – but really is not – is that there is nothing you can do to shift in a way where you don’t have to become physically bigger to hold more light – IF (here may be the good news) IF that is what your journey requires. I had to carry a few more pounds for awhile – but saw it as a good sign that I was indeed holding more light. Then, it just feel off. You can work with your breathing in the gut area to expand that space. You can be sure to eat high vibrating organic foods. You can fill yourself full by treating yourself purely with Divine Love – not as easy as it sounds – and this MAY allow you to expand yourself in a way where your body doesn’t need to expand. However, if your body needs to do this so that you learn to love your body bigger – another form of Divine Love – loving yourself as you are – heavier or holding more weight right now – then that is your journey and part of your process of embracing your Ego instead of resisting it and its vanity – if this makes sense.

      You see, we will step over nothing in 5D. We may think we can do a technique or work around something to ‘avoid’ an experience we don’t want or want to get rid of, but trust that the Divine, the Universe, your Higher Self, Your Soul – knows what is going on and what you need to move through on your way to the purest form of YOU. So perhaps the best way to not have to become physically bigger is to be completely okay with becoming physically bigger! :) Surrender and allow.

      Blessings to you on the path!

      • Raven:

        Thank you so much for your thorough and compassionate response, Hillary. It was very comforting and reassuring! Love and blessings!

  • Thank you so much Hilary for this page and all the other work you are doing. I’ve been experiencing ascension symptoms for years and was made aware of the cause back in 1993 when I was working as a healer in London. For about two months I experienced flu like symptoms and couldn’t do much at all. I went to a psychic who told be it was like a cosmic pipeline was sitting in readiness waiting to connect and I was being made to look back down through the solar system of my life. Well I knew there was a clearing going on. During that time and for a while after I was having trouble getting to sleep, which has continued off and on over the years. Over this last year or more in particular I have experienced most of the other symptoms on your list. The ringing in my ears are constant, cramps with the heaviness in my legs pulling me down into the earth have added to my problem of not bing able to get to sleep. Last night it got the better of me and I began searching the net for ascension symptoms with the thought, “when is this ging to stop? Well that is when I found yourself. Over the years when I have experienced flu like symptoms I have taken 1 tspn of vit C powder and selenium, so haven’t had real flu or colds. About 6 months ago I was having awful heartburn, another symptom keeping me awake, so when a friend suggested taking baking soda in water the problem stopped, but lately the symptoms are stonger than the vit C and baking soda. Of course lower back pain and strange pains in my neck right shoulder and shoulder blades began recently, so its a relief to see that other people are having this too, plus the itchy skin which was confusing as I have never been alergic before. All my life I’ve had the sense that I’m from another planet and don’t belong here. The thing that is on my mind as I write is that beginning in 2012 I started an art course and was told that I am a natural painter by 2 tutors. I had never painted before and had believed that my purpose in life was to help people, so was a nurse first and a healer. Then I realised that by changing my focus to art I could at last reach my own potential, find my true self. For the last 2 or so weeks I can’t seem to get it together, my ideas go nowhere and the days slip by. I feel there is something that wants to emerge from deep inside, but time seems to be standing still and I seem to be withdrawing from the world. Gardening is the only thing that makes sense. I hope this wasn’t too long and I’m sorry if it is. I enjoyed listening to your talk with Bob Charles Hilary and thank you for your email today. Love & Blessings.

    • facebook-profile-picture Hillary Harris:

      Dearest ‘Soul’Journer Jillyan,

      Thank you for your sharing. Yes, it has been a long road with lots of strange symptoms for sure and I am delighted that you found this site and that it has been helpful to you.

      Any ‘fixes’ we try for symptoms can work and may work for a time, but as things intensify or we move higher in the vibration, they may either not work or we will not feel the symptoms as strongly. It just depends on where we are on our path.

      The back pain – back of the heart chakra – and neck pain are often associated with heart expansion and activation as well as with the sprouting of our ‘angel wings.’ This process for me was quite painful and really unpleasant. I remember bursting into tears in the grocery store once simply because I could not stop the ache. Then, I just had a flash to envision the weight being held up so the discomfort would stop – and it all disappeared. This is to say that we each find our way through as we learn to follow our intuition, tune in to our inner knowing and listen to wisdom of our higher selves and deepest Heart Speak.

      Your heart may indeed be speaking of a new interest – and then it may just as quickly fade away. This can be for a few reasons. It could have to do with the planetary alignments or your own alignment – in other words the time is just not quite right. So much is shifting – or was in the early part of the year – that building in earnest on anything new was impossible as the foundation was not quite solid yet. It is still in progress, but manifesting and creating is a bit more productive as we move into the later part of this year. However, stops and starts are not uncommon and may continue for some time. This is not the ‘flow’ of the old world. We must learn to navigate these new energies and understand a few things.

      First, that unless we are coming from our hearts fully and authentically, nothing will stick or fly. Second, as I have come to discover, feelings and emotions are what I know to be the new 5D currency – so unless we are fully in touch with and allowing our feelings to be expressed – ALL of them – in a healthy way – we will get stuck and stalled. Finally, self care, self love, self care. This is a core critical need. Do what you need to do right now and if that is withdraw, trust that. You will know when to emerge and how. And know too that how won’t be the old way. You may not emerge and go gangbusters full force into art and painting. It may be a stop and start, explore as you go process where you need to – like with painting – just surrender and go with the flow and see what comes off the end of your brush. And then you may take another long pause while you choose your next color or stroke.

      This is a new world with new ways of being and operating. So letting go of how it will go is key. Gardening is a great practice during such a time – and analogy – as you plant a seed and then leave it alone to take root. You also leave the ground fallow so nutrients can replenish in the soil. It is a process of patience and tending – no pushing or forcing. And, of course, a lot of LOVE!

      I wish you a vibrant, joyous and colorful journey as you discover your Truth!

  • Dear Hillary Harris,

    First and foremost I want to thank you for helping others like myself. I wanted to find answers…AND I did NOT find it…Ascension Symptoms found ME! I have almost all of the symptoms with a few of my own. I just found out that suddenly my teeth have deteriorated to the point that I need to have extensive work!!! I have had insomnia symptoms for close to 20 years, gained 50+ pounds in a short period, eye issues etc..I always felt compassion for others…As a child, I was always willing to help as I still DO!! I recall, when asked….What do you want to be when you grow up? Without hesitation, I answered a “Chinese Nun”…I am now 57 and I would say, when I DO grow up…I want to be HAPPY, LOVED surrounded by PEACE and LIGHT! People tell me that I look younger than my years…YEEEEAAAY! I do experience pain throughout my body, tingling all over but mainly on my hands, I get lost easily, dates I forget them also…YOU know the rest….It can be scary!!! As I am ready to relax, I feel from my neck down to my belly a lot of energy AND my body actually vibrates. I no longer feel the need for food…I drink a lot of water mainly! Some friends, my birth parents and my birth children have nothing in common with…As it saddens ME, I feel disconnected from some people in my life…I like my alone time, helping others and always have enjoyed GOD’S creations…I realize that money is only paper with a value that it was given…I no longer watch TV… I work with Special Ed children and I feel that I understand them and that they are also going through ascension. What do you think?? Many Blessings to everyone…MUCH LOVE, PEACE AND LIGHT! SEE YOU ALL SOON!

    • facebook-profile-picture Hillary Harris:

      My Dear Fellow ‘Soul’Journer, Mary Lou,

      I understand your experiences – particularly about your disconnection from your circle of family and friends. It is not uncommon as we may incarnated with those souls to learn and experience certain things but now need to move beyond that circle to become or return to who we truly and fully came here to be.

      The message I receive for you – as you such have such a great and large heart – is that now is the time for you to be decisive about what YOU want and need, who YOU are and how YOU want your life to be. It is time to share all that love and giving with YOURSELF. Love – Divinely Love – YOU. Time to ‘sink your teeth’ into your own life and fill your tank up with Light. You see, in 5D, there is no authentically caring for others unless we can do this for ourselves.

      Take care and be in Wholeness!

  • Susan:

    I am concerned about my weight loss.. my body has changed so much and I do not like it. I use to be curvy now im just thin. i don’t eat much and I am more conscious about what I eat I just don’t like my appearance. what do I do and what is happening? Do you have any tips? ANYONE.. help!

    • facebook-profile-picture Hillary Harris:

      My Dear Fellow ‘Soul’Journer Susan,

      I have a few intuitive hits on your comments. First, please know there is nothing wrong. Your change in body form (some have gained weight, particularly in the gut area as they take on or expand for more light) is due to our collective shift in our DNA as we take on a crystalline solar light structure moving out of our former carbon-based form. This is inevitable as we become higher Human. I know it is hard to adjust to and can bring up all kinds of emotions as we, from our ego/mind selves, tend to mostly identify with ourselves from the physical.

      The message I get for you around this is two-fold. First, you may need more protein right now. Everyone goes through this at a different pace but the process can cause us to burn a great deal of energy and thus we must feed ourselves more efficiently. Find a form that is high vibrating and feels good – can be plant based for example – but something that allows your body to burn fuel instead of potentially anything else – like muscle.

      The second message is around your feelings about your appearance. This is not the case for everyone as we go through this transition. As I said, some have had to get used to carrying more weight for a time and adjust to being curvier in figure. You said you don’t like your appearance. Your job is to now go within and learn to love who you are at the Soul level and let your outer container just be what it is at this time. It may or may not ever return to what it was. I am now carrying far less ‘weight’ than before and I have had to adjust. It was disconcerting at first. But we are lightening up in all ways. This will continue as we shed our past, our beliefs that no longer serve us, old ways and patterns, the old world structures and, yes, even the heavier denser aspect of both our beings and our physical selves.

      What is happening? You/We are Ascending or have Ascended into a higher dimensional space. So your physical being must acclimate to this new altitude, if you will. If you climb a very high mountain – like Everest – your body goes through a transition as oxygen is less available, your cells die off and your lungs work harder and can compress under the altitude pressure. Unless we adjust and acclimate, our bodies would shut down and we would die. This is similar to what we are experiencing in the higher vibrating place that we are now inhabiting. As it requires that we vibrate at a higher frequency, we must lighten our load in every aspect. This is why so many are experiencing some very intense physical symptoms – one of them being weight fluctuations. In your case, you have shed what is unnecessary. Now it your job to put the focus on the Spirit aspect and allow that to grow and expand – in other words let your curvy Soul out from the inside out :) – and learn to love your physical body as it is – lean and lovely! As you do this, I sense strongly you will come to peace with yourself and come into balance with your body and soul. And ultimately this will bring you into harmony with your new body shape – whatever it ends up shaking out to be.

      I hope this is helpful and I do wish you well on your journey. Many blessings to you!

  • Sara p:

    I don’t even know where to begin with.
    But i have found truth and light, therefore I Thank You.
    I have been feeling a lot of anxiety, inner stress that’s been “pushing” my emotional state. And sometimes i start crying out of no apparent reason. Also, i oftenly feel completly detached from my body and everything around seems plain/unrealistic/plastic.
    Also, telepathy is now like a second voice in my head, meaning i sometimes hear sort of different thoughts(that i am counsciously aware of, BUT also know/sense they are not mine or directly controlled by me). Uhgh this feels weird on paper haha.
    Hope i’m just not crazy.
    I always felt(actually knew) i was a bit different. Lately i feel this thing i cannot exactly explain, as if i am not doing the right thing. Yet again, almost every evening all i’m doing is reading about spirit(and its terestrrial expression forms-myths, symbols) or, anyway, you got it, self-enlighting.
    I see sparlky dots sometimes, and i feel nature owns a beauty that is beyond our human perception. I’ve been into crystals and lots of signs (11 11 333 23 34 etc) show up.
    I think i can somehow sense when other entities are around, but what to do next?

    I realised that i’m more spiritually “activated” since my dad passed away 2.5yrs. I think he wants to point me out some things, yet i cannot sense exactly what.

    What should i do? I would love to share all this knwoledge of light to all people around me, but am still aware most of them will find me, “slightly dellusional” or just not believe a word i’m saying. And this realisation is making me sad. But then again, i reconnect to my higher inner self and find some balance.

    Oh my, speaking of “balance” what should i when i feel a burning sensation in my solar plexus area or heart chakra? Should i just embrace that inner energy? I would just like to pass it on and on and on.

    Thank you once again for your posts. It’s been great reading them!

    • facebook-profile-picture Hillary Harris:

      My Dear Fellow ‘Soul’Journer Sara,

      You are not crazy, nor are you alone! We are all here with you and I understand your symptoms and your experiences perfectly. You are moving through the process of transforming into your higher Human and Divine self and all is well – truly. Keep trusting in yourself and in the Divine. Keep listening to your heart and those inner voices. Keep asking for support and guidance. Keep your heart open.

      When you feel that burning sensation in your gut and heart, relax, breathe, receive. No need to do anything. Just allow and be with it. Be still and absorb. Let it move through you. Drink plenty of alkalized and pure water. Rest. Be gentle with yourself. Do your best to be a clear channel through which the frequencies can flow or a pure vessel into which they can be received.

      It is a pleasure to be walking the path with you and thank you for sharing your experience.

  • Erika:

    Hi Hillary,

    I have been doing a lot of reading about ascension and really liked your article so thanks for posting. I am experiencing a lot of the symptoms of ascension you have listed and they have gotten much more intense from Feb – June 2014, I have never felt so alone in my life, is this normal? I feel disconnected from most people and struggle to spend time with people but at the same time I am also struggling to spend time alone, which I have never experienced. Lately I have felt a new version of myself emerging slowly, a much more authentic and truthful version of myself, but it comes and goes. Will that version of me eventually be permanent once my ascension has reached a certain point? I am trying to appreciate this process as I know it will definitely help me with my purpose and with living the life I have always imagined – but at times it can be tough! Any advice? Many thanks :)

  • Belle:

    My ascension started suddenly on august the 7th 2013, I went to bed thinking and feeling one way my entire life and when I awoke the next day I would never be the same. I went through a very intense period of many of the symptoms listed above, the major symptoms were 4 months of vertigo, energy vibrations in my entire body, spacial moments, time speeding up, time slowing down, body, heaviness, extreme Chronic Fatigue type symptoms, ringing in the ears, vibrations in all of the chakras, pulsating tail bone, bed rolling at night while Im trying to sleep, depression, anxiety etc etc, the list goes on and on. In the beginning I was very afraid, I am no longer afraid. I have accepted the process and it has gotten easier. There are still days where the energy is intense and the symptoms are wide and varied but I am beginning to enjoy the process, its like a wild ride and I have front row seats to the event. As I embrace the process many doors and experiences are opening wide to me. I don’t know why no one else in my immediate circle or anyone that I know personally for that fact has any reference to what I am experiencing. I am just a normal everyday person who is having an extraordinary experience and even though I feel alone in my circle and community It is really nice to know that there is a community of souls who do understand.

  • I wish I had known this earlier… I really thought I was dying. Almost a full year of not being focused. Not being able to get anything done. Then came the “being drunk” and not in a good way – all day. Sleeping didn’t help, healthy food didn’t help and I even TRIED drinking and it didn’t help… Then came the nauseaus, and inability to remember pretty much anything. Then came throwing up all the time. Then came blood in my stool. And the last week, my knees just gave out… and I could barely get to the couch where I could watch mindless TV so I wouldn’t concentrate on how terrible I was feeling.

    The good part was that near the end a student of mine (I teach EFT/tapping) asked to visit because she writes a travel blog. I told her I was very sick but she could still stay, just don’t expect me to be a tour guide… she came. The second day she says – “You’re going through an upgrade.” I thought she was crazy… she kept at it. Telling me to stop fighting it. She sees auras and she would tell me what was going on. She kept saying “For me to get what you’re getting, I had to go to India and Egypt and John of God. The mountain has come to you… be grateful.” She was my cheerleader – You can do this, stop fighting it. I would just cry… finally finally, one day, I could think again – still throwing up, but I could FINALLY THINK! And now when I see it in my clients, I can warn them. Let them know they are not dying… and send them to listen to this recording… THANK YOU.

    • facebook-profile-picture Hillary Harris:

      My Dear Fellow ‘Soul’Journer Karin ~

      Thank you for your post. Thank you for hanging in there. And I would suggest something so important – remember to open to this experience as resistance or wanting to make it go away or end or move through faster separates us from ‘What Is’ and the wholeness of the Divine Perfection of this evolutionary upshift – in other words there is nothing wrong – it is all supposed to be happening as it is. And it isn’t happening TO us. This is a sacred process that is occuring within us – invited and welcomed by our Souls at the deepest level. So the key is to embrace it, allow it, surrender to it and even celebrate it – yes, even when we feel like we are dying – as we are :) – to give ALL of it space to be to bring the process into our world and our bodies so it can integrate and come into harmony with the highest frequency of Divine LOVE. You see, this is the point and where we are headed – acceptance of it ALL as Divine LOVE – aka ONE – aka Unity Consciousness. If we can flow with this and be in ease with our bodies with this as well, each upshift and influx of intense frequency will be a bit more grace-filled.

      And remember too, though I know it was so confusing and frustrating – as it would be to the ego/mind facet of that part of ourselves -thinking is often over-rated! It keeps us stuck in needing to know and figuring out when 5D is all about ‘what is right now’ and ‘what is needed will show up as it is needed’ and that is all – nothing else needed. :) You were clearing out your old mental processing so you could touch that experience and just be present and NOW focused and so very connected and rooted into your heart – because without the head, there is nothing else but! That was invaluable practice for where we are now and where we need to be – less thinking, more heart-centered ‘BE’ing.

      Much LOVE and blessings to you. So honored to be walking this path with you.

  • Michelle:

    These messages are a great comfort and just to know that there are many of us out there with the same things going on is relief in itself. I have been able to come to terms with and accept most of the changes so far. Even the extremely strange, surreal and rather heated conversations i’ve had with what i can only surmise as demonic entities at the bottom of my bed one night of which i sent away but strangely felt empathy for them as negative energy is just one end of the polarity and will one day need to traverse and become a positive they also have a journey to make.

    My only recent concern with all this weirdness is this last week i’ve started to experience the most horrific excruciating pains up the back of my neck and explosions in the back of my head with really horrible migraines afterwards for hours that drugs don’t have any effect on (when i try to go to the toilet for BM) – I’m really scared i know that im supposed to accept these things but it terrified by young son as i was screaming in pain and thought i was going to die of a brain hemorrhage, i wanted to call an ambulance i was so afraid – not of dying but the pain and in front of my son he was mortified – i cried out for the powers that be to take away my pain it was that bad, eventually it subsided but i really don’t know if i can cope with this happening again. I wont go to the doctors as i have been before with all the other ascension & Kundalini symptoms before i knew what they were and had MRI’s, CT scans etc and the neurologist could find nothing wrong, please can you acknowledge if anyone else is having this kind of pain and suffering and advise on anything that may help, i even tried to meditate but the pain was so intense i just vomited and couldn’t focus on anything. Love to all in these tumultuous times please can anyone suggest anything to help xx

    • Liz:

      Michelle,

      I am no guru of the ascension symptoms you are experiencing. But one thing I can say when I read your post, is to just relax. Surrender. Allow this pain to release from your body. It is surfacing for a reason. Let it be. Let it go. Release. Relax. And just know. If you say you are going through an ascension journey, then you will KNOW that what you feel is that of your opening to the universe and to you universal vibrational path.

      Of course, if this keeps happening, definitely persist with a doctor. We must be able to understand that some pains our body experience do require the attention of a medical doctor…So keep that in mind.

      BUT, you know, deep inside of you, if something is right or wrong. Keep track of these pains. Make note. When they happen, what just occurred? What were you just feeling? Thinking? As you learn to read and understand your emotions / bodily reactions, you will be able to understand and decode your vibrations and where they intend for you to be.

      I hope that makes sense. Just my opinion :)

      Bless you and be strong!

      Liz

  • Spencer:

    Hey, i am new to the ascension process and idea. I have been trying to astral project for over a year with no success. Recently I thought it might be easier to astral project if my chakras are fully cleared and balanced so I got down on the ground and one by one I opened all of my chakras. The feeling was amazing and I was happier then ever. I couldn’t stop laughing and smiling cause I felt so good. In the past month since then I have gone through a whole bunch of weird things. My body heated up very quickly even though I live in a cold basement and I couldn’t sleep until 3 or 4 in the morning which is very unnatural. I usually go to bed at 9 or a little later. Also many of the ascension symptoms I realized I’ve already gone through even questioning my beliefs and morals. What can I expect after I ascend, and can I become psychic?

  • Tom:

    I’ve been going through Ascension and experiencing severe Ascension symptoms for about 20 years. My health has been crashing periodically during this time due to severe adrenal fatigue and major detoxification. It crashed in late November, 2013 and not recovered since then. This has been extremely challenging, frustrating, discouraging and demoralizing for me. I feel like I’m sleepwalking though my life all the time now. Being able to read your list of Ascension symptoms and the shares from others on this forum has been helping me today. It’s been validating, and it’s good to know I’m not the only one going through this process.

  • Liz:

    Hi Hillary,

    First of all, I would like to say that this website is absolutely wonderful. I send you my gratefulness and my thanks.

    I go to bed every evening with a headache. I wake up every morning with my upper back and neck so sore, that I have to stretch it out before my feet even touch the ground beneath my bed.

    My ascension journey began about 2 months ago (before the commence of The Grand Cross). Feeling lost and alone, I would cry in bed each morning before starting the day. I would walk around like a zombie with no ambition to do anything (quite contrary to my personality). Everything in my life seemed to be falling apart right before my eyes. Nothing made sense. I would get angry out of nowhere. I would have anxiety attacks out of nowhere (including my dreams that would wake me right up due to the intensity of the anxiety). Vivid dreams. Joint pain like you wouldn’t believe. Digestive issues. Acne! Oh the acne! I have had it all.

    However, I can safely say, I have made it through the most difficult part, and for those of you reading this, you will too. I now sit on the other side, the new side of purity, love, acceptance and EXCITEMENT of my new BE-ing. Not to say that I no longer have any ascension symptoms, because I definitely do, as I am always working towards a higher vibrational place, but all of the sudden, everything just feels OK! No matter what situation I am in, I am okay. I smile at the situation. I understand that I am not happy with a situation because the vibrational energies do not match up. This is where my trust in my true self is really starting to shine through. I just understand. Without words. I just know.

    With this new understanding I have attained, I realize how connected and aligned I am with my universal energy.
    These are my symptoms, my BEAUTIFUL symptoms:

    Lying down in thought, my thought-words got jumbled. My thoughts were not in sentences. If they were, each word was jumbled to the point where I didn’t even know what I was thinking. I actually got so scared that I had to speak out loud to make sure I wasn’t loosing my ability to speak, think or use my brain. It took me a few tries to get back to thinking in formalized words. When I did, one world, stuck in my mind. It was 7 letters. Again, jumbled. I am still trying to decode.

    I lay down one day to just rest and focus on my breathing. Not too long in, tears began to roll down my face. Poured. Still focusing on my breathing, I began to feel my jaw tighten… tighter and tighter until I felt like my face was being sucked inwards. My neck began to cramp as I tried to force my jaw to move. No letting up. I continued to breathe heavily, wanting to exhale all of the negative energy from my body. In doing so, my nose began to vibrate. Then my lips. Then my cheeks. I opened my eyes. My eyes were vibrating too! I couldn’t believe what was happening so I stood up and looked in the mirror. As shocked as I was with what I saw, I was feeling connected. Just as I was. Watching my face vibrate, I could physically feel the energy and vibrations of my connection to my BE-ing. I lay back down to let it take its course. Soon to find myself lethargic and in need of sleep. Connected, I napped.

    Lightbulbs. Constantly flickering when I am engaging in internal dialogue.

    Gusts of cold wind by my feet… when it’s blistering hot.

    These are some of the experiences I am having. If I wrote them all, we’d be here until tomorrow.

    What I do want to say though, is to those that are experiencing ascension symptoms, to not look at it as a “bad thing.” In fact, we are blessed. We are the ones who have come to realize our purpose and our place on this Earth in our physical being, while our spiritual being endures on this mission, as an extension of our universal vibrational path.

    Do not fret. It is only up from here, literally!

    Love | Peace | Happiness,
    Liz

  • skinner:

    Bless you Hillary for this site and to all that share their stories. I just recently came to the realization that I have been experiencing all the symptoms of ascension. The surges of energy are quite exhausting afterwards, the waking up @ 3am, the weight loss, not being able to focus or concentrate. I have had just about every light bulb at home and at the office burn out in a short amount of time. The bulb in the garage door opener flickers only when I am anywhere near it. I too have always felt that I am some what from another world always trying to fit in but even though some of the symptoms are difficult to deal with, I feel blessed to be joining all of you here and sharing all our experiences. We are therapeutic to each other just letting each other know that we are not alone and we are not crazy.

  • GlobalGodess:

    Dear Sister And Brothers of Light,

    I thank everyone who has written a post and Hilary for creating the space.

    “I am not going mad” Phew…….

    Recently my motivation to do anything just went. I had no desire to do the things I used to enjoy. All I want to do is stay at home, read spiritual books, meditate and watch Tv.

    I feel so tired all the time, ringing in the ears, light bulbs going, psychic abilities enhancing.

    Any suggestions would be REALLY APPRECIATED xx

    • skinner:

      Hey Globalgodess,

      It is comforting to know we are not alone. I just wanted to share with you and others what I found helped me stay focused on positive & spiritual thoughts. If you have a flower garden or backyard or maybe a public one nearby that you can visit often, it is soothing to just stare at nature. Watch the birds, ladybugs, trees or just the squirrels at the city park. You already meditate and read, but try to get back to nature even though I know the lack of energy makes it awfully difficult to get going. I sure do hope this helps out.
      Wish you and all much light and love.

  • Kiki:

    I only came across this site yesterday and I am so glad I did. 3 years ago I experienced the beginning of my Saturn’s return and the consequences of the life changes that would follow. I experienced the dramatic opening of my Sacral/Base Chakra (I think my heart chakra is following suit) and had much spiritual activity going on such as seeing blue orbs and shadowy figures in my room. For the last few weeks I have been experiencing many of those ascension symptoms listed and I did not have a clue what was happening to me. The most prominent symptoms were that of the palpitations and the feeling of fear. Sometimes I would feel it to the extent of a panic attack. I also have the fatique, hunger, cravings, broken sleep, nausea, migraines, dizziness, body ache and extreme agitated restlessness as if my nerves were exposed that sometimes has me climbing the walls. There are times when I feel like I am seeing the world in high definition and I can see and feel the every fibres of the people around me. Other times the world around me is a blur and I feel like I am moving through glue.

    I have lost a lot of the joy in my life and I feel very alone in my anxiety and confusion. I have a fantasy that there is a place I can go to be with the other “Ascending” and I can discuss with them what is happening and feel understood and not so alone. I feel like I need some guidance and I don’t know who to turn to. I need to know how to manage these symptoms but more than I want to understand what it all means?? What is at the end of it all? I welcome any kind of response and I am so relieved to know that other people are feeling this too.

    • facebook-profile-picture Hillary Harris:

      My Dear Fellow ‘Soul’Journer, Kiki ~

      I am so delighted you found this site. Allow me to provide some guidance. First, I can suggest that you listen to the podcasts. Maybe begin with “Your Soul-Quake and Body Re-Make.” These shows will explain all that you are asking about and give you valuable insight into what is going on ‘out there’ and within you. Hopefully it will give you some comfort as well. Second, what you are experiencing is an upshift of your being from human to Divine Human. You/We are changing right down to our very DNA. Your body, mind and spirit are all in an accelerated process of expansion and awakening and because each system works at its own pace, you will often feel off-balance, disjointed and in two-worlds. This is why stillness and remained ‘earthed’ or connected to the earth is so key – however this too can be tricky as our beautiful earth is emanating some very powerful new energies of her own right now – so if we aren’t centered in our own beings via profound self love and care, we may get blown off course or our center fairly easily when we receive a new wave of planetary frequencies.

      I would particularly point your attention to the Chrysalis Experience I have described for many on this page. We all go through it, some more than once and, if we don’t have a context for it, it can be very disconcerting.

      And just this past week, most Sensitives will have felt the intensity of the Full Super Moon, the incoming CME from the Sun and another low pressure wave coming in the next few days from weather oddity here in the central part of the United States.

      Hang in there. The journey is indeed intense and though this may be ‘bad’ news, there is no ‘end’ per say but rather the point is to move into a higher vibrating space of more expanded awareness and consciousness – we have been a part of the greatest time in our evolutionary history – to leap to a higher dimension and return to, remember and embrace our Divine Nature, undo our mis-creations and misunderstandings and bring our planet into Unity Consciousness for the highest good of all beings.

      It is an honor to be walking this path with you.

  • Linda:

    I have been reading the posts and can relate to alot of these symptoms. I am currently very incapacitated with intense pain and can barely move. It has been steadily building since April/May. I have had two frozen shoulders since 2012, but never have I had this much pain in my entire body. Truly frightening. I haven’t seen much written about people who have totally recovered from debilitating symptoms. I do alot of energy work, praying etc. Glad to have found this site.

    • facebook-profile-picture Hillary Harris:

      Dear Fellow ‘Soul’Journer, Linda,

      No one has written about totally recovering from these symptoms because we are all collectively still moving through the process of Ascension
      and our bodies, minds and spirits are still transforming, transmuting, transcending and upshifting, morphing, changing on every level. There is
      no pattern for the process since this is an unprecedented path we have taken – and the journey has stalled and changed MANY times along the way
      over the years!

      So, hang in there and know you are not alone. Some are more sensitive than others, however as you read here, the symptoms can be most intense, even bizarre and unexplainable but we will move through to a more glorious and higher Human state – in time, on time in Perfect time for each Soul knows its pace and purpose as we travel. With this latest Leo’s Gate portal opening and change of signs of Jupiter and New Moon over the weekend, I myself have experienced a headache with backaches that just won’t let go, along with strange dreams and frequency highs and lows. So this continues but the more we rest, take care of ourselves at the deepest levels, focus on the Now Moment and allow the process to move through, the more we can also touch the Wholeness within which our beings already exist. 5D is here and we are indeed living inside of it – even if we can only find it for a split second some days!

      Continued blessings to you!

      • Linda:

        Yes, I feel like I am going mad with the pain this past weekend. I knew something was happening with the planets. I see so many people feeling really good and wonder why they aren’t affected. I guess I am not the only one though after reading your post.
        Thank you Hillary for the response

  • tonyskou:

    Hello,

    Before one year June 2013, I had about 80% of these symptoms. In the beginning I don’t know about this and went to the doctors about my heart. My heart pulse was very intense in the night and I was very tired and slept more hours. All the exams was fine. Then I read about the ascension symptoms. The last months I am fine. Some times I have to sleep more. The only symptom that remains from June of 2013 is the ringing in my ears. Some times it was annoying me I ask to stop and be quiet. The last day I let it without to ask to calm. Could you explain with more details about this density in my ears? Also I read in theworldoftruth7.blogspot.gr that the ascension will happen in September of 2014. Which is your opinion about this?

  • Indigodragonheart:

    Greetings, all.

    I stumbled on this site after googling “Metaphysical reasons behind inability to catch my breath”. Just in the past two weeks I have been having moments of feeling like I need to yawn deeply or take a deep breath in for a heavy sigh, and not being able to complete the process. Coupled with that, is a heart palpitation sometimes. I’ve learned to just relax a bit though, and then I can finally yawn/sigh/catch my breath, and then I feel drowsy but better.

    I was curious about this symptom, because I’ve only experienced this twice in my life so far; the first experiences being when I was around 8 years old, and I had no clue or point of reference for what was happening and went into panic mode. At that time, I was also having anxiety attacks and very troubling and strong irrational thoughts about dying in my sleep. Yes, at age 8… perhaps I was experiencing a shadow of past life memory that I had incomplete information on, OR, as I feel may actually be closer to the truth, I was re-writing my current life’s script to stay here when I planned on leaving MUCH earlier… Anyway…

    It didn’t help at the time that my parents are pretty unconscious and deeply into their religion, so asking for help in easing my fears was usually either laughed at, because to them, I was a child and therefore did not have a mind and/or valid feelings and fears, OR the solution was to get me to pray it out. I’m pretty sure the latter was because they had no clue how to help and just needed to tell me something.

    Fast forward to now, I am 37 years old, and experiencing the breath issue again. Now, however, I have a much broader knowledge base than I did as a kid, so I’m not scared about it, I just try to relax my body and mind, and then I can complete my deep breath and all is well. It still kinda gets a little uncomfortable because it’s like I’m not getting the oxygen I need, but calming myself helps very much. I should note that my health has always been strong, I have never had asthma or any associated breathing issues, so I don’t feel like it’s strictly a physical symptom.

    I’m just curious if anyone on this message board has felt the same thing, and what they think about it. Thanks for taking the time to read this unintentionally long post :-)

    Namaste’

    • facebook-profile-picture Hillary Harris:

      Dear Fellow ‘Soul’Journer, Indigodragonheart,

      Your symptoms are oh so natural to this Ascension process! Do listen to the show via the link at the top of this page and you will hear about heart palpitations as well as breathing challenges. You will also see these symptoms appear on the posts here many times.

      You are breathing very new air indeed – the air of a new and higher dimensional space – and your body and lungs must acclimate. This entire process is similar to climbing a very tall mountain. However we are no longer given the luxury of going from base camp to a point on the mountain and then back down to base camp – that stage ended when we crossed into 2013 and all doors really closed at the beginning of 2014. So here we are continuing to adjust to higher and higher altitudes, needing to expand our bodies, minds, spirits, consciousness, etheric field, all aspects of our beingness at a quick pace to keep up with all the changes we are experiencing around us. Yawning means you need more oxygen and we are needing to take in more and more of most things, including oxygen and energy, as we burn a lot of it as we continue to release the old (old and dark density) and anchor into the very new.

      The frequencies we are now inhabiting vibrate much faster than we have been accustomed to. In fact, everything moves much more quickly – in some ways – than we may be accustomed to – and in some ways things may feel like they are dragging on – like these symptoms! You are simply adjusting your own vibration to align with all that is meant for you and letting go of what no longer serves you – this burns energy and causes your heart to race. Our hearts also race when we take in higher frequencies from off the planet or absorb them from Mother Earth. Hearts also race as the Chakra is being activated and expanded. We are living in the Heart Wisdom Energies and now needing to use our Hearts and intuition over our ego/minds to navigate or, rather, feel our way through our new world, building and creating from what feels right rather than strategizing for future success. The old ways don’t work anymore, so our Hearts are buzzing as we take on new sensing mechanisms, new DNA, new cells, more awareness, greater awakened states and a higher capacity for LOVE and Unity. The Heart is having its own growing pains, if you will, and thus it races as it attunes to the new and grows into its new or remembered role of leader – we must be Heart led now.

      So though you may feel this is just a physical symptom, know it has deep vibrational, emotional and spiritual implications as we Ascend into our Higher Human God-Selves!

      So glad you found this site and do keep tuning in to tune UP your vibration!

    • tonyskou:

      Hello,

      As you can see my post before yours, I said that before one year I had the same feelings and more of them. I had the problem with the breath and my heart pulse. I went to the doctors and all the exams was perfect. So I do not know if this is really happens or what happens because I didn’t find any proof that is measurable. The only symptom that exist from 2013 is the ringing in my ears, like an ultrasonic sound. I search a lot in internet and there are several sources about this with different point of view but in the same conclusion, that the earth will be ascended. They said about these symptoms that it’s no bad to go to a doctor and check your health, probably you will be fine but it’s better go to clear your mind from the thoughts of illness.
      If you have any other question write here. Bye.

      • facebook-profile-picture Hillary Harris:

        Dear Fellow ‘Soul’Journer, tonyskou ~

        You are indeed experiencing the symptoms of Ascension and I know it can be confusing and frustrating to feel the symptoms and have the doctor find nothing at all. So many of us – in fact most, have had this same experience over the years. I always recommend going to the doctor if you feel at all uncertain or concerned. Not every symptom is Ascension related but even if it is, the body can become very stressed and may need additional support from traditional or alternative means and methods that you may find yourself unable to provide in an exhausted state.

        Ringing in the ears is a common symptom. There can be a few reasons for this. Activating of the pituitary and pineal glands in the head can cause vibrational ‘noise’. You may be now tuning into the higher frequencies of off planet bodies, like the Sun or planetary bodies or simply frequencies you were not able to hear before – like a radio becoming more refined in its abilities to pick up fainter signals. However, we are also now attuning more with Mother Earth, so we will be able to hear the vibrations of her shifting and growing pains as well.

        There are all sorts of sounds that as 3D humans we were not able to hear or chose not to due to the chatter of the ego mind. As we quite that mind, new sounds will emerge. So too as we adjust to living in a higher dimensional realm. Again, we are becoming more highly attuned and so can sense more. Some are seeing more – flashing lights, colors, shadows and beings. Some are feeling more – higher intuition and knowing, etc. This is the process of becoming higher Human God-Self.

        I can recommend for you and all who visit this site to listen to the podcasts. They explain what is happening and why. I will be doing new shows soon however the material in the available podcasts are still relevant and timely. I was speaking about what is happening now in advance, but you will note that it is unfolding as I have spoken about it and the current need to take good care of ourselves at a deep and Divine level is extremely helpful and necessary to move through the intensity of all the symptoms – physical, mental, emotional, vibrational, that we are now experiencing.

        Regarding the date of Ascension, again, I spoke about this in 2011 when I believe we ascended. There was a lot of moving back and forth between 3D and 5D between then and 2013. However, we are now firmly in the Fifth Dimension – it is just that most are still operating from a third dimensional playbook and understanding of ‘how things work’ – and that isn’t working anymore – hence a lot of struggle! September 2014 marks a Solstice and yet another big surge of frequencies and portal opening moving us further into our new world. However, the process of our Ascension continues. It is not one moment, one day, one crystalized slice of ‘time’ and then it is done. This is a process of evolution we are undergoing – albeit accelerated – but this process will continue for years to come and the greatest intensity for perhaps the next 5 or so as we continue to let go of all the broken systems and ways of operating that simply cannot sustain us in a world of Unity and Divine Love, Peace and Prosperity for all. So, as you can see, there is some work to do – and that work is from the inside out!

        Thank you for writing and so glad you found the site. Do keep tuning in to tune UP your vibration!

  • Lisa:

    I have been following Ascension on and off for the last 3 years. I didn’t realize that what’s suddenly happening to me is linked to Ascension! Other than normally feeling exhausted but been given a clean bill of health by many doctors and the fact that I do exercise which caused me to wonder why I suddenly got digestion issues, blurred vision, the pressure on the top of my head WOW! Headaches, vertigo, palpitations (even had a heart holter put on and there’s ‘nothing’ wrong)…Shaky, and feeling like something IS crawling on my skin. Electrical vibrations usually in my legs but go to my torso. It’s not painful but it’s definitely there. I’m very, very emotional and I believe I can feel other people’s energy. Especially negative energy. I cannot be around chaos or family gatherings where people start to argue. I’ve completely stopped drinking coffee and alcohol (not that I drank a lot to begin with) but I just feel that I shouldn’t drink those things any longer. I really only drink purified water and green tea or mint tea with lemon or lime juice. I find that I feel ill if I eat processed food so I wake up and have a banana, cucumbers for snack, blueberries and for supper I’ll have stir fried vegetables with tofu in coconut oil! ..back to symptoms: Definitely anxiety and panic attacks. 3 days straigt, tightness in chest, chest pain (again nothing is wrong)…light-headed, can’t take deep breaths. It comes and goes. It’s like my body entered some vibrational tidal wave and it’s knocked me over. Yet, along with the symptoms comes a sense of peace and optimisim; that there is something wonderful about to happen.

  • Namaste!

    When I retired from university teaching, I became a Gemstone Therapist and an Herbalist. I was already a Reiki Master. I would like to let people know that gemstones help with the ascension symptoms tremendously, especially those that have lots of magnesium. Gemstones have been used for thousands of years as healing tools due to their vibrational frequencies. They are actually hardened minerals. Some magnesium-rich gemstones are: IOLITE, PINK TOURMALINE, BROWN TOURMALINE, VISUVIANITE, and RHODONITE. People can wear them or carry them in a pouch. ROSE QUARTZ helps with dizziness and anxiety as well even though it is not a magnesium crystal. Hope this helps.

    Peace and Love to Everyone!

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